Emily Schinella
Australia · Female · 114 lbs (51.7 kg) bodyweight at best meet · AusPL
Pull-dominant
#417 in the elite index
523.2 DOTS
Best squat
347.2 lbs
157.5 kg
Best bench press
203.9 lbs
92.5 kg
Best deadlift
396.8 lbs
180 kg
Best total
942.5 lbs
427.5 kg
Best DOTS
523.2
Profile analysis
Emily Schinella ranks #417 among the women in our elite index and #23 in Australia, with a best DOTS score of 523.2 set at Drug-Tested Raw Nationals (2026).
Relative to bodyweight, Emily squats 3.05×, benches 1.79× and deadlifts 3.48× bodyweight. The total splits 37% squat, 22% bench and 42% deadlift.
Pull-dominant. The deadlift represents more of the total than average, the signature of a powerful posterior chain and often long arms relative to the torso.
Across 6 raw full-power meets in 2 federations (CAPO, AusPL), Emily took 6 first places. From the first recorded meet to the best one, the total grew by 187.4 lbs (85.0 kg) — about 56.0 lbs per year over 3.3 years.
Progression over time
Compared with all competitive lifters (up to 114.6 lbs class)
Competition history
| Date | Meet | Place | Bodyweight | Squat / Bench / Deadlift | Total | DOTS |
|---|---|---|---|---|---|---|
| 2026-09-25 | Drug-Tested Raw Nationals · AusPL | 1 | 114 lbs | 341.7 lbs / 203.9 lbs / 396.8 lbs | 942.5 lbs (427.5 kg) | 523.2 |
| 2026-03-21 | Pro · AusPL | 1 | 113.2 lbs | 341.7 lbs / 198.4 lbs / 385.8 lbs | 925.9 lbs (420 kg) | 516.5 |
| 2025-11-01 | ZeroW Geelong Lift Off · AusPL | 1 | 114.6 lbs | 347.2 lbs / 192.9 lbs / 374.8 lbs | 914.9 lbs (415 kg) | 505.8 |
| 2025-08-22 | National Championships · AusPL | 1 | 115.8 lbs | 336.2 lbs / 192.9 lbs / 363.8 lbs | 892.9 lbs (405 kg) | 490.3 |
| 2025-03-02 | SA State Championships · AusPL | 1 | 122.4 lbs | 341.7 lbs / 192.9 lbs / 363.8 lbs | 898.4 lbs (407.5 kg) | 475.2 |
| 2023-05-21 | SA Last Chance Qualifier · CAPO | 1 | 121.6 lbs | 264.6 lbs / 170.9 lbs / 319.7 lbs | 755.1 lbs (342.5 kg) | 401.1 |
Lifters at a similar bodyweight
Marianna Gasparyan
· 1,278.7 lbs · DOTS 659
Stefanie Cohen
USA · 1,157.4 lbs · DOTS 617
Sara Naldi
Italy · 1,185 lbs · DOTS 609
Joy Nnamani
England · 1,162.9 lbs · DOTS 598
Jade Jacob
France · 1,145.3 lbs · DOTS 598
Natalie Richards
USA · 1,138.7 lbs · DOTS 596
Megan-Li Smith
New Zealand · 1,081.4 lbs · DOTS 596
Tiffany Chapon
France · 1,002 lbs · DOTS 596
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