Elias Khouani
France · Male · 175.5 lbs (79.6 kg) bodyweight at best meet · FFForce
Balanced lifter
#2216 in the elite index
421.9 DOTS
Best squat
485 lbs
220 kg
Best bench press
330.7 lbs
150 kg
Best deadlift
534.6 lbs
242.5 kg
Best total
1,344.8 lbs
610 kg
Best DOTS
421.9
Profile analysis
Elias Khouani ranks #2216 among the men in our elite index and #1304 in France, with a best DOTS score of 421.9 set at Challenge d'Hiver FA PL Ile de France (2020).
Relative to bodyweight, Elias squats 2.76×, benches 1.88× and deadlifts 3.05× bodyweight. The total splits 36% squat, 24% bench and 40% deadlift.
Balanced lifter. All three lifts sit close to the typical elite distribution, with no single movement carrying the total — a sign of well-rounded strength.
Across 2 raw full-power meets in 1 federation (FFForce), Elias took 1 first place.
Progression over time
Compared with all competitive lifters (up to 183 lbs class)
Competition history
| Date | Meet | Place | Bodyweight | Squat / Bench / Deadlift | Total | DOTS |
|---|---|---|---|---|---|---|
| 2020-01-19 | Challenge d'Hiver FA PL Ile de France · FFForce | 2 | 175.5 lbs | 485 lbs / 330.7 lbs / 529.1 lbs | 1,344.8 lbs (610 kg) | 421.9 |
| 2019-10-20 | Premier Pas FA PL DC BP Ile de France · FFForce | 1 | 175.4 lbs | 451.9 lbs / 303.1 lbs / 534.6 lbs | 1,289.7 lbs (585 kg) | 404.7 |
Lifters at a similar bodyweight
Blake Lehew
USA · 2,017.2 lbs · DOTS 621
Jawon Garrison
USA · 2,018.3 lbs · DOTS 620
Joseph Borenstein
USA · 1,993 lbs · DOTS 610
Taylor Atwood
USA · 1,931.2 lbs · DOTS 609
Ade Omisakin
England · 1,945.6 lbs · DOTS 598
Ilya Marichev
Russia · 1,807.8 lbs · DOTS 595
Keith Correa
USA · 1,796.8 lbs · DOTS 591
Jurins Kengamu
England · 1,923.5 lbs · DOTS 590
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