Chris Bridgeford
USA · Male · 242.5 lbs (110 kg) bodyweight at best meet · USPA
Pull-dominant
#334 in the elite index
547.9 DOTS
Best squat
705.5 lbs
320 kg
Best bench press
501.6 lbs
227.5 kg
Best deadlift
848.8 lbs
385 kg
Best total
2,039.3 lbs
925 kg
Best DOTS
547.9
Profile analysis
Chris Bridgeford ranks #334 among the men in our elite index and #309 in USA, with a best DOTS score of 547.9 set at Hybrid Showdown 4 (2022).
Relative to bodyweight, Chris squats 2.91×, benches 2.07× and deadlifts 3.50× bodyweight. The total splits 34% squat, 24% bench and 41% deadlift.
Pull-dominant. The deadlift represents more of the total than average, the signature of a powerful posterior chain and often long arms relative to the torso.
Across 4 raw full-power meets in 2 federations (USPA, WRPF), Chris took 2 first places. From the first recorded meet to the best one, the total grew by 148.8 lbs (67.5 kg) — about 26.7 lbs per year over 5.6 years.
Progression over time
Compared with all competitive lifters (up to 264.6 lbs class)
Competition history
| Date | Meet | Place | Bodyweight | Squat / Bench / Deadlift | Total | DOTS |
|---|---|---|---|---|---|---|
| 2022-01-15 | Hybrid Showdown 4 · USPA | 2 | 242.5 lbs | 705.5 lbs / 485 lbs / 848.8 lbs | 2,039.3 lbs (925 kg) | 547.9 |
| 2020-12-05 | Only the Strong · USPA | 1 | 275.4 lbs | 661.4 lbs / 501.6 lbs / 826.7 lbs | 1,989.7 lbs (902.5 kg) | 511.6 |
| 2016-08-19 | Boss of Bosses 3 · WRPF | 3 | 253.2 lbs | 672.4 lbs / 457.5 lbs / 755.1 lbs | 1,885 lbs (855 kg) | 498.5 |
| 2016-06-18 | The Battle of Brigade Styner · USPA | 1 | 265 lbs | 705.5 lbs / 429.9 lbs / 755.1 lbs | 1,890.5 lbs (857.5 kg) | 492.2 |
Lifters at a similar bodyweight
Derek Thistlethwaite
USA · 2,336.9 lbs · DOTS 625
Jamal Browner
USA · 2,320.4 lbs · DOTS 625
Danny Grigsby
USA · 2,338 lbs · DOTS 615
Krzysztof Wierzbicki
Poland · 2,212.3 lbs · DOTS 597
Bobb Matthews
USA · 2,227.8 lbs · DOTS 597
Luke Tolman
England · 2,207.9 lbs · DOTS 593
Keenan Lee
USA · 2,155 lbs · DOTS 590
Kevin Oak
USA · 2,177.1 lbs · DOTS 589
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