Chad Holmes
USA · Male · 242.5 lbs (110 kg) bodyweight at best meet · SLP
Pull-dominant
#549 in the elite index
537.3 DOTS
Best squat
725 lbs
328.9 kg
Best bench press
450 lbs
204.1 kg
Best deadlift
825 lbs
374.2 kg
Best total
2,000 lbs
907.2 kg
Best DOTS
537.3
Profile analysis
Chad Holmes ranks #549 among the men in our elite index and #447 in USA, with a best DOTS score of 537.3 set at National Raw Powerlifting Championships (2000).
Relative to bodyweight, Chad squats 2.99×, benches 1.86× and deadlifts 3.40× bodyweight. The total splits 36% squat, 23% bench and 41% deadlift.
Pull-dominant. The deadlift represents more of the total than average, the signature of a powerful posterior chain and often long arms relative to the torso.
Across 2 raw full-power meets in 2 federations (SLP, USAPL), Chad took 2 first places.
Progression over time
Compared with all competitive lifters (up to 264.6 lbs class)
Competition history
| Date | Meet | Place | Bodyweight | Squat / Bench / Deadlift | Total | DOTS |
|---|---|---|---|---|---|---|
| 2008-07-25 | Raw Nationals · USAPL | 1 | 242.5 lbs | 584.2 lbs / 385.8 lbs / 700 lbs | 1,670 lbs (757.5 kg) | 448.6 |
| 2000-11-18 | National Raw Powerlifting Championships · SLP | 1 | 242.5 lbs | 725 lbs / 450 lbs / 825 lbs | 2,000 lbs (907.2 kg) | 537.3 |
Lifters at a similar bodyweight
Derek Thistlethwaite
USA · 2,336.9 lbs · DOTS 625
Jamal Browner
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Danny Grigsby
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Krzysztof Wierzbicki
Poland · 2,212.3 lbs · DOTS 597
Bobb Matthews
USA · 2,227.8 lbs · DOTS 597
Luke Tolman
England · 2,207.9 lbs · DOTS 593
Keenan Lee
USA · 2,155 lbs · DOTS 590
Kevin Oak
USA · 2,177.1 lbs · DOTS 589
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