Cana Chambara
Australia · Male · 182 lbs (82.6 kg) bodyweight at best meet · APLA
Pull-dominant
#448 in the elite index
541.7 DOTS
Best squat
661.4 lbs
300 kg
Best bench press
407.9 lbs
185 kg
Best deadlift
716.5 lbs
325 kg
Best total
1,763.7 lbs
800 kg
Best DOTS
541.7
Profile analysis
Cana Chambara ranks #448 among the men in our elite index and #10 in Australia, with a best DOTS score of 541.7 set at SBD Australia Cup (2025).
Relative to bodyweight, Cana squats 3.63×, benches 2.24× and deadlifts 3.94× bodyweight. The total splits 37% squat, 23% bench and 40% deadlift.
Pull-dominant. The deadlift represents more of the total than average, the signature of a powerful posterior chain and often long arms relative to the torso.
Across 8 raw full-power meets in 2 federations (APU, APLA), Cana took 4 first places. From the first recorded meet to the best one, the total grew by 198.4 lbs (90.0 kg) — about 64.7 lbs per year over 3.1 years.
Progression over time
Compared with all competitive lifters (up to 183 lbs class)
Competition history
| Date | Meet | Place | Bodyweight | Squat / Bench / Deadlift | Total | DOTS |
|---|---|---|---|---|---|---|
| 2026-06-27 | City Strength HQ Open XXV · APLA | 1 | 187.3 lbs | 617.3 lbs / 396.8 lbs / 694.5 lbs | 1,708.6 lbs (775 kg) | 516.5 |
| 2026-02-13 | Classic Open Nationals · APLA | 1 | 183 lbs | 655.9 lbs / 391.3 lbs / 694.5 lbs | 1,741.6 lbs (790 kg) | 533.3 |
| 2025-10-25 | SBD Australia Cup · APLA | 3 | 182 lbs | 639.3 lbs / 407.9 lbs / 716.5 lbs | 1,763.7 lbs (800 kg) | 541.7 |
| 2025-02-21 | Open Nationals · APLA | 2 | 180 lbs | 639.3 lbs / 391.3 lbs / 696.7 lbs | 1,727.3 lbs (783.5 kg) | 533.9 |
| 2024-10-26 | SBD Australia Cup - Invitational · APLA | 3 | 181.1 lbs | 661.4 lbs / 391.3 lbs / 694.5 lbs | 1,747.2 lbs (792.5 kg) | 538.1 |
| 2024-03-08 | Nationals Series: Open Classic · APLA | 1 | 179.6 lbs | 640.4 lbs / 397.9 lbs / 672.4 lbs | 1,710.8 lbs (776 kg) | 529.5 |
| 2023-10-28 | NSW State Classic Open Men's Powerlifting and Bench Press Championships · APU | 2 | 180.1 lbs | 606.3 lbs / 374.8 lbs / 639.3 lbs | 1,620.4 lbs (735 kg) | 500.7 |
| 2023-06-03 | Warrior of the West IV · APU | 1 | 181.7 lbs | 573.2 lbs / 352.7 lbs / 639.3 lbs | 1,565.3 lbs (710 kg) | 481.3 |
Lifters at a similar bodyweight
John Haack
USA · 2,301.6 lbs · DOTS 666
Blake Lehew
USA · 2,017.2 lbs · DOTS 621
Jawon Garrison
USA · 2,018.3 lbs · DOTS 620
Joseph Borenstein
USA · 1,993 lbs · DOTS 610
Ade Omisakin
England · 1,945.6 lbs · DOTS 598
Jurins Kengamu
England · 1,923.5 lbs · DOTS 590
Jayden Lowe
USA · 1,924.6 lbs · DOTS 589
Russel Orhii
USA · 2,023.8 lbs · DOTS 588
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