Benny Verbeke
Belgium · Male · 182.1 lbs (82.6 kg) bodyweight at best meet · BDFPF
Pull-dominant
#1607 in the elite index
443.4 DOTS
Best squat
512.6 lbs
232.5 kg
Best bench press
292.1 lbs
132.5 kg
Best deadlift
661.4 lbs
300 kg
Best total
1,444 lbs
655 kg
Best DOTS
443.4
Profile analysis
Benny Verbeke ranks #1607 among the men in our elite index and #120 in Belgium, with a best DOTS score of 443.4 set at Nationale Wedstrijd België (2010).
Relative to bodyweight, Benny squats 2.81×, benches 1.60× and deadlifts 3.63× bodyweight. The total splits 35% squat, 20% bench and 45% deadlift.
Pull-dominant. The deadlift represents more of the total than average, the signature of a powerful posterior chain and often long arms relative to the torso.
Across 9 raw full-power meets in 2 federations (BDFPF, WDFPF), Benny took 9 first places. From the first recorded meet to the best one, the total grew by 165.3 lbs (75.0 kg) — about 17.3 lbs per year over 9.6 years.
Progression over time
Compared with all competitive lifters (up to 183 lbs class)
Competition history
| Date | Meet | Place | Bodyweight | Squat / Bench / Deadlift | Total | DOTS |
|---|---|---|---|---|---|---|
| 2019-10-12 | Squat Bench Powerlifting Unequipped · BDFPF | 1 | 206.4 lbs | 352.7 lbs / 231.5 lbs / 644.9 lbs | 1,229.1 lbs (557.5 kg) | 353.6 |
| 2018-05-17 | Squat Powerlifting Equipped · BDFPF | 1 | 199.5 lbs | 220.5 lbs / 220.5 lbs / 606.3 lbs | 1,047.2 lbs (475 kg) | 306.3 |
| 2017-02-11 | National Powerlifting Championships · BDFPF | 1 | 196.4 lbs | 385.8 lbs / 220.5 lbs / 617.3 lbs | 1,223.6 lbs (555 kg) | 360.7 |
| 2013-10-12 | Squat Powerlifting Unequipped · BDFPF | 1 | 190.9 lbs | 407.9 lbs / 242.5 lbs / 639.3 lbs | 1,289.7 lbs (585 kg) | 385.9 |
| 2012-04-07 | Squat Powerlifting Unequipped · BDFPF | 1 | 195.1 lbs | 363.8 lbs / 253.5 lbs / 646 lbs | 1,263.2 lbs (573 kg) | 373.7 |
| 2011-09-25 | Squat Powerlifting Unequipped · BDFPF | 1 | 196.7 lbs | 418.9 lbs / 259 lbs / 633.8 lbs | 1,311.7 lbs (595 kg) | 386.5 |
| 2010-10-17 | Nationale Wedstrijd België · BDFPF | 1 | 182.1 lbs | 512.6 lbs / 292.1 lbs / 639.3 lbs | 1,444 lbs (655 kg) | 443.4 |
| 2010-06-26 | European Powerlifting Championships · WDFPF | 1 | 186.3 lbs | 391.3 lbs / 264.6 lbs / 644.9 lbs | 1,300.7 lbs (590 kg) | 394.4 |
| 2010-03-14 | Nationale Wedstrijd België · BDFPF | 1 | 190 lbs | 363.8 lbs / 253.5 lbs / 661.4 lbs | 1,278.7 lbs (580 kg) | 383.5 |
Lifters at a similar bodyweight
John Haack
USA · 2,301.6 lbs · DOTS 666
Blake Lehew
USA · 2,017.2 lbs · DOTS 621
Jawon Garrison
USA · 2,018.3 lbs · DOTS 620
Joseph Borenstein
USA · 1,993 lbs · DOTS 610
Ade Omisakin
England · 1,945.6 lbs · DOTS 598
Jurins Kengamu
England · 1,923.5 lbs · DOTS 590
Jayden Lowe
USA · 1,924.6 lbs · DOTS 589
Russel Orhii
USA · 2,023.8 lbs · DOTS 588
How close are you to Benny?
Log your training in Tozemoon and track your estimated 1RM against elite numbers.