Ben Ismael Kouakou
France · Male · 181.7 lbs (82.4 kg) bodyweight at best meet · FFForce
Pull-dominant
#1889 in the elite index
432.0 DOTS
Best squat
529.1 lbs
240 kg
Best bench press
308.6 lbs
140 kg
Best deadlift
595.2 lbs
270 kg
Best total
1,405.4 lbs
637.5 kg
Best DOTS
432.0
Profile analysis
Ben Ismael Kouakou ranks #1889 among the men in our elite index and #1022 in France, with a best DOTS score of 432.0 set at Open du Trait (2026).
Relative to bodyweight, Ben squats 2.91×, benches 1.70× and deadlifts 3.28× bodyweight. The total splits 37% squat, 22% bench and 42% deadlift.
Pull-dominant. The deadlift represents more of the total than average, the signature of a powerful posterior chain and often long arms relative to the torso.
Across 3 raw full-power meets in 1 federation (FFForce), Ben took 3 first places.
Progression over time
Compared with all competitive lifters (up to 183 lbs class)
Competition history
| Date | Meet | Place | Bodyweight | Squat / Bench / Deadlift | Total | DOTS |
|---|---|---|---|---|---|---|
| 2026-03-29 | Open du Trait · FFForce | 1 | 181.7 lbs | 512.6 lbs / 308.6 lbs / 584.2 lbs | 1,405.4 lbs (637.5 kg) | 432.0 |
| 2026-03-08 | Championnats de Normandie Seniors et Masters et Open de Caen · FFForce | 1 | 179.1 lbs | 529.1 lbs / 297.6 lbs / 540.1 lbs | 1,366.9 lbs (620 kg) | 423.7 |
| 2025-10-12 | Challenge de Louviers · FFForce | 1 | 179.9 lbs | 518.1 lbs / 275.6 lbs / 595.2 lbs | 1,388.9 lbs (630 kg) | 429.5 |
Lifters at a similar bodyweight
John Haack
USA · 2,301.6 lbs · DOTS 666
Blake Lehew
USA · 2,017.2 lbs · DOTS 621
Jawon Garrison
USA · 2,018.3 lbs · DOTS 620
Joseph Borenstein
USA · 1,993 lbs · DOTS 610
Ade Omisakin
England · 1,945.6 lbs · DOTS 598
Jurins Kengamu
England · 1,923.5 lbs · DOTS 590
Jayden Lowe
USA · 1,924.6 lbs · DOTS 589
Russel Orhii
USA · 2,023.8 lbs · DOTS 588
How close are you to Ben?
Log your training in Tozemoon and track your estimated 1RM against elite numbers.