Allan Duong Dinh Hy
France · Male · 128.8 lbs (58.4 kg) bodyweight at best meet · FFForce
Pull-dominant
#937 in the elite index
512.7 DOTS
Best squat
402.3 lbs
182.5 kg
Best bench press
275.6 lbs
125 kg
Best deadlift
631.6 lbs
286.5 kg
Best total
1,309.5 lbs
594 kg
Best DOTS
512.7
Profile analysis
Allan Duong Dinh Hy ranks #937 among the men in our elite index and #86 in France, with a best DOTS score of 512.7 set at Championnat de France Juniors de Force Athlétique (2026).
Relative to bodyweight, Allan squats 3.12×, benches 2.14× and deadlifts 4.90× bodyweight. The total splits 31% squat, 21% bench and 48% deadlift.
Pull-dominant. The deadlift represents more of the total than average, the signature of a powerful posterior chain and often long arms relative to the torso.
Across 8 raw full-power meets in 2 federations (FFForce, IPF), Allan took 6 first places. From the first recorded meet to the best one, the total grew by 315.3 lbs (143.0 kg) — about 135.2 lbs per year over 2.3 years.
Progression over time
Compared with all competitive lifters (up to 130.1 lbs class)
Competition history
| Date | Meet | Place | Bodyweight | Squat / Bench / Deadlift | Total | DOTS |
|---|---|---|---|---|---|---|
| 2026-05-14 | Championnat de France Juniors de Force Athlétique · FFForce | 2 | 128.8 lbs | 402.3 lbs / 275.6 lbs / 631.6 lbs | 1,309.5 lbs (594 kg) | 512.7 |
| 2025-08-25 | World Junior and Sub-Juniors Powerlifting Championships · IPF | 1 | 128.7 lbs | 385.8 lbs / 275.6 lbs / 630.5 lbs | 1,291.9 lbs (586 kg) | 506.1 |
| 2025-06-01 | Ligue Nouvelle Aquitaine vs Ligue Occitanie · FFForce | 1 | 132.2 lbs | 352.7 lbs / 264.6 lbs / 562.2 lbs | 1,179.5 lbs (535 kg) | 451.9 |
| 2025-04-19 | Championnats de France Jeunes de Force Athlétique · FFForce | 1 | 127.9 lbs | 385.8 lbs / 259 lbs / 603 lbs | 1,247.8 lbs (566 kg) | 491.2 |
| 2024-10-30 | Championnats de France Open de Force Athlétique · FFForce | 5 | 128.4 lbs | 363.8 lbs / 253.5 lbs / 575.4 lbs | 1,192.7 lbs (541 kg) | 468.2 |
| 2024-08-28 | World Junior and Sub-Juniors Powerlifting Championships · IPF | 1 | 115.2 lbs | 325.2 lbs / 226 lbs / 543.4 lbs | 1,094.6 lbs (496.5 kg) | 473.4 |
| 2024-04-13 | Championnats de France Jeunes de Force Athlétique · FFForce | 1 | 116.2 lbs | 326.3 lbs / 194 lbs / 518.1 lbs | 1,038.4 lbs (471 kg) | 445.6 |
| 2024-01-13 | Open du Pont · FFForce | 1 | 115.8 lbs | 314.2 lbs / 192.9 lbs / 487.2 lbs | 994.3 lbs (451 kg) | 427.9 |
Lifters at a similar bodyweight
Raymond Phillips
USA · 1,700 lbs · DOTS 621
Sergey Fedosienko
Russia · 1,482.6 lbs · DOTS 578
Justin Nguyen
USA · 1,477.1 lbs · DOTS 574
Michael Slabic
USA · 1,466.1 lbs · DOTS 566
Iván Campano Díaz
Spain · 1,455 lbs · DOTS 565
Ramón Vargas
Colombia · 1,445.1 lbs · DOTS 558
I Gede Wahyu Surya Wiguna Yasa
Indonesia · 1,414.3 lbs · DOTS 556
Precious McKenzie
· 1,344.8 lbs · DOTS 553
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