Alex Konieczny
France · Male · 169.7 lbs (77 kg) bodyweight at best meet · FFForce
Pull-dominant
#2161 in the elite index
423.5 DOTS
Best squat
485 lbs
220 kg
Best bench press
297.6 lbs
135 kg
Best deadlift
540.1 lbs
245 kg
Best total
1,322.8 lbs
600 kg
Best DOTS
423.5
Profile analysis
Alex Konieczny ranks #2161 among the men in our elite index and #1259 in France and #374 in the 83 kg class, with a best DOTS score of 423.5 set at Challenge de Louviers (2026).
Relative to bodyweight, Alex squats 2.86×, benches 1.75× and deadlifts 3.18× bodyweight. The total splits 37% squat, 23% bench and 41% deadlift.
Pull-dominant. The deadlift represents more of the total than average, the signature of a powerful posterior chain and often long arms relative to the torso.
Across 2 raw full-power meets in 1 federation (FFForce), Alex took 1 first place.
Scores: DOTS, Wilks and IPF GL points
Three ways to compare strength across bodyweights. Wilks is the long-time US reference, IPF GL (Goodlift) points are used by the IPF since 2020. Best score across all meets.
Best DOTS
423.5
Best Wilks
420.0
Best IPF GL
86.3
Career make rate and attempt selection
Alex made 67% of recorded attempts (12/18) and went 9-for-9 in 0 of 2 fully recorded meets.
| Lift | Make rate | Opener | Jump to 2nd | Jump to 3rd |
|---|---|---|---|---|
| Squat | 67% (4/6) | 96% of best | +14 lbs | +8 lbs |
| Bench press | 67% (4/6) | 94% of best | +14 lbs | +14 lbs |
| Deadlift | 67% (4/6) | 95% of best | +28 lbs | +0 lbs |
Based only on meets where the federation published every attempt. Jumps are averages in pounds.
Personal record timeline
4 competition PRs after the first meet. Most recent: total on 2026-10-04.
| Date | Lift | New best | Gain | Meet |
|---|---|---|---|---|
| 2026-10-04 | Total | 1,322.8 lbs (600 kg) | +126.8 lbs | Challenge de Louviers |
| 2026-10-04 | Deadlift | 540.1 lbs (245 kg) | +49.6 lbs | Challenge de Louviers |
| 2026-10-04 | Bench press | 297.6 lbs (135 kg) | +16.5 lbs | Challenge de Louviers |
| 2026-10-04 | Squat | 485 lbs (220 kg) | +60.6 lbs | Challenge de Louviers |
Lift ratios and bodyweight
Deadlift / squat
1.11×
Pulling vs. squatting strength
Bench / squat
0.61×
Pressing vs. squatting strength
Bodyweight 2026
165 lbs
Average at meets
Bodyweight 2026
165 lbs
Average at meets
Progression over time
Compared with all competitive lifters (up to 183 lbs class)
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Competition history
| Date | Meet | Place | Bodyweight | Squat / Bench / Deadlift | Total | DOTS |
|---|---|---|---|---|---|---|
| 2026-10-04 | Challenge de Louviers · FFForce | 1 | 169.7 lbs | 485 lbs / 297.6 lbs / 540.1 lbs | 1,322.8 lbs (600 kg) | 423.5 |
| 2026-04-04 | HEROAD MEET 4 · FFForce | 5 | 160.4 lbs | 424.4 lbs / 281.1 lbs / 490.5 lbs | 1,196 lbs (542.5 kg) | 397.0 |
Lifters at a similar bodyweight
Austin Perkins
USA · 1,965.4 lbs · DOTS 649
Blake Lehew
USA · 2,017.2 lbs · DOTS 621
Jawon Garrison
USA · 2,018.3 lbs · DOTS 620
Elliott Sykes
USA · 1,879.4 lbs · DOTS 620
Joseph Borenstein
USA · 1,993 lbs · DOTS 610
Taylor Atwood
USA · 1,931.2 lbs · DOTS 609
Ade Omisakin
England · 1,945.6 lbs · DOTS 598
Ilya Marichev
Russia · 1,807.8 lbs · DOTS 595
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