Zach Smith
USA · Male · 310.9 lbs (141 kg) bodyweight at best meet · USPA
Squat-dominant
#548 in the elite index
537.4 DOTS
Best squat
903.9 lbs
410 kg
Best bench press
518.1 lbs
235 kg
Best deadlift
782.6 lbs
355 kg
Best total
2,166 lbs
982.5 kg
Best DOTS
537.4
Profile analysis
Zach Smith ranks #548 among the men in our elite index and #446 in USA, with a best DOTS score of 537.4 set at North American Championships (2019).
Relative to bodyweight, Zach squats 2.91×, benches 1.67× and deadlifts 2.52× bodyweight. The total splits 41% squat, 24% bench and 36% deadlift.
Squat-dominant. The squat takes a larger share of the total than in a typical elite lifter, a pattern usually linked to strong quads and favourable leg-to-torso proportions.
Across 8 raw full-power meets in 1 federation (USPA), Zach took 7 first places. From the first recorded meet to the best one, the total grew by 981.1 lbs (445.0 kg) — about 244.9 lbs per year over 4.0 years.
Progression over time
Compared with all competitive lifters (264.6+ lbs class)
Competition history
| Date | Meet | Place | Bodyweight | Squat / Bench / Deadlift | Total | DOTS |
|---|---|---|---|---|---|---|
| 2021-06-19 | Western Regionals · USPA | 1 | 308.6 lbs | 903.9 lbs / 518.1 lbs / 700 lbs | 2,121.9 lbs (962.5 kg) | 527.5 |
| 2019-11-14 | North American Championships · USPA | 1 | 310.9 lbs | 881.8 lbs / 501.6 lbs / 782.6 lbs | 2,166 lbs (982.5 kg) | 537.4 |
| 2019-06-15 | Oregon State Championships · USPA | 1 | 307.8 lbs | 782.6 lbs / 418.9 lbs / 733 lbs | 1,934.6 lbs (877.5 kg) | 481.3 |
| 2019-01-26 | American Cup Los Angeles Fit Expo · USPA | 2 | 301.2 lbs | 804.7 lbs / 501.6 lbs / 738.5 lbs | 2,044.8 lbs (927.5 kg) | 511.8 |
| 2018-12-01 | Western Regionals · USPA | 1 | 305.3 lbs | 870.8 lbs / 501.6 lbs / 782.6 lbs | 2,155 lbs (977.5 kg) | 537.3 |
| 2018-06-16 | Oregon State Championships · USPA | 1 | 303.6 lbs | 832.2 lbs / 501.6 lbs / 722 lbs | 2,055.8 lbs (932.5 kg) | 513.4 |
| 2017-06-17 | Oregon State Powerlifting Championships · USPA | 1 | 283.3 lbs | 132.3 lbs / 451.9 lbs / 600.8 lbs | 1,185 lbs (537.5 kg) | 302.0 |
| 2017-06-17 | Oregon State Powerlifting Championships · USPA | 1 | 283.3 lbs | 132.3 lbs / 451.9 lbs / 600.8 lbs | 1,185 lbs (537.5 kg) | 302.0 |
Lifters at a similar bodyweight
Kyle Kirvay
USA · 2,480.2 lbs · DOTS 621
Eric Lilliebridge
USA · 2,370 lbs · DOTS 591
Shane Haller
USA · 2,347.9 lbs · DOTS 584
Zebulun Drake
USA · 2,334.7 lbs · DOTS 578
Justin Zottl
Canada · 2,309.3 lbs · DOTS 574
Adrian Myers
USA · 2,336.9 lbs · DOTS 574
Kenneth Cooper
USA · 2,287.3 lbs · DOTS 572
Laken Fluegel
USA · 2,287.3 lbs · DOTS 570
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