Ryan Dean
USA · Male · 237.4 lbs (107.7 kg) bodyweight at best meet · APA
Squat-dominant
#507 in the elite index
539.0 DOTS
Best squat
820 lbs
372 kg
Best bench press
470 lbs
213.2 kg
Best deadlift
700 lbs
317.5 kg
Best total
1,990 lbs
902.7 kg
Best DOTS
539.0
Profile analysis
Ryan Dean ranks #507 among the men in our elite index and #423 in USA, with a best DOTS score of 539.0 set at Rocky Memorial IX (2018).
Relative to bodyweight, Ryan squats 3.45×, benches 1.98× and deadlifts 2.95× bodyweight. The total splits 41% squat, 24% bench and 35% deadlift.
Squat-dominant. The squat takes a larger share of the total than in a typical elite lifter, a pattern usually linked to strong quads and favourable leg-to-torso proportions.
Across 11 raw full-power meets in 4 federations (APF, EPA, BP, APA), Ryan took 6 first places. From the first recorded meet to the best one, the total grew by 595.6 lbs (270.1 kg) — about 59.8 lbs per year over 10.0 years.
Progression over time
Compared with all competitive lifters (up to 264.6 lbs class)
Competition history
| Date | Meet | Place | Bodyweight | Squat / Bench / Deadlift | Total | DOTS |
|---|---|---|---|---|---|---|
| 2023-05-27 | Cumbrian Open · EPA | 1 | 259 lbs | 573.2 lbs / 396.8 lbs / 600.8 lbs | 1,570.8 lbs (712.5 kg) | 412.1 |
| 2021-12-04 | Rocky Memorial XII · APA | 1 | 278 lbs | 750 lbs / 430 lbs / 610 lbs | 1,790 lbs (811.9 kg) | 458.9 |
| 2019-04-28 | Cumbria Championships · EPA | 1 | 261.7 lbs | 529.1 lbs / 396.8 lbs / 556.7 lbs | 1,482.6 lbs (672.5 kg) | 387.6 |
| 2018-12-08 | Rocky Memorial IX · APA | 1 | 237.4 lbs | 820 lbs / 470 lbs / 700 lbs | 1,990 lbs (902.7 kg) | 539.0 |
| 2017-11-25 | British Junior Classic Championships · BP | 7 | 242.9 lbs | 529.1 lbs / 369.3 lbs / 518.1 lbs | 1,416.5 lbs (642.5 kg) | 380.3 |
| 2017-08-13 | Cumbria Championships · EPA | 1 | 245.6 lbs | 518.1 lbs / 374.8 lbs / 540.1 lbs | 1,433 lbs (650 kg) | 383.2 |
| 2016-11-20 | North West Championships · EPA | 8 | 237.9 lbs | 496 lbs / 352.7 lbs / 529.1 lbs | 1,377.9 lbs (625 kg) | 372.9 |
| 2016-10-29 | British Classic Junior Powerlifting Championships · BP | 10 | 238.1 lbs | 463 lbs / 352.7 lbs / 518.1 lbs | 1,333.8 lbs (605 kg) | 360.8 |
| 2016-07-03 | Cumbria Championships · EPA | G | 235.9 lbs | 429.9 lbs / 341.7 lbs / 496 lbs | 1,267.7 lbs (575 kg) | 344.2 |
| 2016-01-16 | North West Masters & Novice · EPA | 3 | 228.4 lbs | 451.9 lbs / 319.7 lbs / 507.1 lbs | 1,278.7 lbs (580 kg) | 351.7 |
| 2013-06-08 | Warrior Classic · APF | 1 | 218.3 lbs | 440.9 lbs / 352.7 lbs / 600.8 lbs | 1,394.4 lbs (632.5 kg) | 391.0 |
Lifters at a similar bodyweight
Derek Thistlethwaite
USA · 2,336.9 lbs · DOTS 625
Jamal Browner
USA · 2,320.4 lbs · DOTS 625
Danny Grigsby
USA · 2,338 lbs · DOTS 615
Krzysztof Wierzbicki
Poland · 2,212.3 lbs · DOTS 597
Bobb Matthews
USA · 2,227.8 lbs · DOTS 597
Anthony McNaughton
USA · 2,160.5 lbs · DOTS 593
Luke Tolman
England · 2,207.9 lbs · DOTS 593
Keenan Lee
USA · 2,155 lbs · DOTS 590
How close are you to Ryan?
Log your training in Tozemoon and track your estimated 1RM against elite numbers.