Roman Stupnikov
Russia · Male · 181.7 lbs (82.4 kg) bodyweight at best meet · WRPF
Pull-dominant
#315 in the elite index
549.1 DOTS
Best squat
595.2 lbs
270 kg
Best bench press
407.9 lbs
185 kg
Best deadlift
782.6 lbs
355 kg
Best total
1,785.7 lbs
810 kg
Best DOTS
549.1
Profile analysis
Roman Stupnikov ranks #315 among the men in our elite index and #37 in Russia, with a best DOTS score of 549.1 set at Eurasian Championships (2021).
Relative to bodyweight, Roman squats 3.28×, benches 2.25× and deadlifts 4.31× bodyweight. The total splits 33% squat, 23% bench and 44% deadlift.
Pull-dominant. The deadlift represents more of the total than average, the signature of a powerful posterior chain and often long arms relative to the torso.
Across 2 raw full-power meets in 2 federations (WPC-RUS, WRPF), Roman took 2 first places. From the first recorded meet to the best one, the total grew by 429.9 lbs (195.0 kg) — about 58.4 lbs per year over 7.4 years.
Progression over time
Compared with all competitive lifters (up to 183 lbs class)
Competition history
| Date | Meet | Place | Bodyweight | Squat / Bench / Deadlift | Total | DOTS |
|---|---|---|---|---|---|---|
| 2021-12-03 | Eurasian Championships · WRPF | 1 | 181.7 lbs | 595.2 lbs / 407.9 lbs / 782.6 lbs | 1,785.7 lbs (810 kg) | 549.1 |
| 2014-07-25 | Svetogor Pro · WPC-RUS | 1 | 174.2 lbs | 463 lbs / 308.6 lbs / 584.2 lbs | 1,355.8 lbs (615 kg) | 427.3 |
Lifters at a similar bodyweight
John Haack
USA · 2,301.6 lbs · DOTS 666
Blake Lehew
USA · 2,017.2 lbs · DOTS 621
Jawon Garrison
USA · 2,018.3 lbs · DOTS 620
Joseph Borenstein
USA · 1,993 lbs · DOTS 610
Ade Omisakin
England · 1,945.6 lbs · DOTS 598
Jurins Kengamu
England · 1,923.5 lbs · DOTS 590
Jayden Lowe
USA · 1,924.6 lbs · DOTS 589
Russel Orhii
USA · 2,023.8 lbs · DOTS 588
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