Quentin Benoit
France · Male · 181 lbs (82.1 kg) bodyweight at best meet · FFForce
Pull-dominant
#1942 in the elite index
429.6 DOTS
Best squat
507.1 lbs
230 kg
Best bench press
319.7 lbs
145 kg
Best deadlift
567.7 lbs
257.5 kg
Best total
1,394.4 lbs
632.5 kg
Best DOTS
429.6
Profile analysis
Quentin Benoit ranks #1942 among the men in our elite index and #1072 in France, with a best DOTS score of 429.6 set at Open de Nice (2026).
Relative to bodyweight, Quentin squats 2.80×, benches 1.77× and deadlifts 3.14× bodyweight. The total splits 36% squat, 23% bench and 41% deadlift.
Pull-dominant. The deadlift represents more of the total than average, the signature of a powerful posterior chain and often long arms relative to the torso.
Across 3 raw full-power meets in 1 federation (FFForce), Quentin took 2 first places. From the first recorded meet to the best one, the total grew by 121.3 lbs (55.0 kg) — about 66.6 lbs per year over 1.8 years.
Progression over time
Compared with all competitive lifters (up to 183 lbs class)
Competition history
| Date | Meet | Place | Bodyweight | Squat / Bench / Deadlift | Total | DOTS |
|---|---|---|---|---|---|---|
| 2026-03-07 | Open de Nice · FFForce | 1 | 181 lbs | 507.1 lbs / 319.7 lbs / 567.7 lbs | 1,394.4 lbs (632.5 kg) | 429.6 |
| 2024-12-22 | Open de Noël · FFForce | 1 | 181 lbs | 485 lbs / 319.7 lbs / 551.2 lbs | 1,355.8 lbs (615 kg) | 417.8 |
| 2024-05-11 | Challenge Léonard Pugliese · FFForce | 2 | 181.2 lbs | 463 lbs / 297.6 lbs / 512.6 lbs | 1,273.2 lbs (577.5 kg) | 392.0 |
Lifters at a similar bodyweight
John Haack
USA · 2,301.6 lbs · DOTS 666
Blake Lehew
USA · 2,017.2 lbs · DOTS 621
Jawon Garrison
USA · 2,018.3 lbs · DOTS 620
Joseph Borenstein
USA · 1,993 lbs · DOTS 610
Ade Omisakin
England · 1,945.6 lbs · DOTS 598
Jurins Kengamu
England · 1,923.5 lbs · DOTS 590
Jayden Lowe
USA · 1,924.6 lbs · DOTS 589
Russel Orhii
USA · 2,023.8 lbs · DOTS 588
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