Paul Desirand
France · Male · 203.3 lbs (92.2 kg) bodyweight at best meet · FFForce
Bench specialist
#1187 in the elite index
471.2 DOTS
Best squat
562.2 lbs
255 kg
Best bench press
424.4 lbs
192.5 kg
Best deadlift
639.3 lbs
290 kg
Best total
1,625.9 lbs
737.5 kg
Best DOTS
471.2
Profile analysis
Paul Desirand ranks #1187 among the men in our elite index and #331 in France, with a best DOTS score of 471.2 set at Championnat Régional Bretagne (2025).
Relative to bodyweight, Paul squats 2.77×, benches 2.09× and deadlifts 3.15× bodyweight. The total splits 35% squat, 26% bench and 39% deadlift.
Bench specialist. The bench press carries an unusually high share of the total, pointing to strong pressing leverages (shorter arms, big chest and triceps).
Across 7 raw full-power meets in 1 federation (FFForce), Paul took 3 first places. From the first recorded meet to the best one, the total grew by 325.2 lbs (147.5 kg) — about 110.9 lbs per year over 2.9 years.
Progression over time
Compared with all competitive lifters (up to 205 lbs class)
Competition history
| Date | Meet | Place | Bodyweight | Squat / Bench / Deadlift | Total | DOTS |
|---|---|---|---|---|---|---|
| 2025-09-27 | Championnat Régional Bretagne · FFForce | 1 | 203.3 lbs | 562.2 lbs / 424.4 lbs / 639.3 lbs | 1,625.9 lbs (737.5 kg) | 471.2 |
| 2024-12-21 | Championnat Régional FA/PL Bretagne · FFForce | 2 | 199.8 lbs | 562.2 lbs / 396.8 lbs / 617.3 lbs | 1,576.3 lbs (715 kg) | 460.7 |
| 2023-12-09 | Championnat Régional FA/PL Bretagne · FFForce | 1 | 199.5 lbs | 501.6 lbs / 407.9 lbs / 595.2 lbs | 1,504.7 lbs (682.5 kg) | 440.1 |
| 2023-02-25 | Championnat Régional FA/PL Bretagne · FFForce | 2 | 199.4 lbs | 451.9 lbs / 363.8 lbs / 529.1 lbs | 1,344.8 lbs (610 kg) | 393.4 |
| 2022-12-17 | Championnat Régional FA/PL Bretagne · FFForce | 2 | 195.4 lbs | 463 lbs / 341.7 lbs / 529.1 lbs | 1,333.8 lbs (605 kg) | 394.2 |
| 2022-11-19 | Grand Prix de Plougastel · FFForce | 2 | 196.9 lbs | 446.4 lbs / 352.7 lbs / 507.1 lbs | 1,306.2 lbs (592.5 kg) | 384.6 |
| 2022-10-22 | Premier Pas FA DC Bretagne · FFForce | 1 | 189.9 lbs | 418.9 lbs / 341.7 lbs / 540.1 lbs | 1,300.7 lbs (590 kg) | 390.3 |
Lifters at a similar bodyweight
John Haack
USA · 2,301.6 lbs · DOTS 666
Drake Stephens
USA · 2,041.5 lbs · DOTS 600
Chad Penson
USA · 2,061.3 lbs · DOTS 598
Cailer Woolam
USA · 2,121.9 lbs · DOTS 598
Jesse Norris
USA · 2,033.8 lbs · DOTS 597
William Ball
USA · 2,050.3 lbs · DOTS 595
Tyler Williamson
USA · 2,105.4 lbs · DOTS 594
Kyler Kitchens
USA · 2,022.7 lbs · DOTS 588
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