Pablo Roda
France · Male · 181.3 lbs (82.2 kg) bodyweight at best meet · FFForce
Pull-dominant
#1731 in the elite index
438.4 DOTS
Best squat
508.2 lbs
230.5 kg
Best bench press
286.6 lbs
130 kg
Best deadlift
629.4 lbs
285.5 kg
Best total
1,424.2 lbs
646 kg
Best DOTS
438.4
Profile analysis
Pablo Roda ranks #1731 among the men in our elite index and #877 in France, with a best DOTS score of 438.4 set at Open de Force Comtoise (2025).
Relative to bodyweight, Pablo squats 2.80×, benches 1.58× and deadlifts 3.47× bodyweight. The total splits 36% squat, 20% bench and 44% deadlift.
Pull-dominant. The deadlift represents more of the total than average, the signature of a powerful posterior chain and often long arms relative to the torso.
Across 3 raw full-power meets in 1 federation (FFForce), Pablo took 2 first places. From the first recorded meet to the best one, the total grew by 272.3 lbs (123.5 kg) — about 175.4 lbs per year over 1.6 years.
Progression over time
Compared with all competitive lifters (up to 183 lbs class)
Competition history
| Date | Meet | Place | Bodyweight | Squat / Bench / Deadlift | Total | DOTS |
|---|---|---|---|---|---|---|
| 2025-10-11 | Open de Force Comtoise · FFForce | 2 | 181.3 lbs | 508.2 lbs / 286.6 lbs / 629.4 lbs | 1,424.2 lbs (646 kg) | 438.4 |
| 2024-11-02 | Challenge Marcel Nivault · FFForce | 1 | 160.9 lbs | 479.5 lbs / 248 lbs / 551.2 lbs | 1,278.7 lbs (580 kg) | 423.5 |
| 2024-03-23 | Open d'Avallon · FFForce | 1 | 160.1 lbs | 424.4 lbs / 220.5 lbs / 507.1 lbs | 1,151.9 lbs (522.5 kg) | 382.9 |
Lifters at a similar bodyweight
John Haack
USA · 2,301.6 lbs · DOTS 666
Blake Lehew
USA · 2,017.2 lbs · DOTS 621
Jawon Garrison
USA · 2,018.3 lbs · DOTS 620
Joseph Borenstein
USA · 1,993 lbs · DOTS 610
Ade Omisakin
England · 1,945.6 lbs · DOTS 598
Jurins Kengamu
England · 1,923.5 lbs · DOTS 590
Jayden Lowe
USA · 1,924.6 lbs · DOTS 589
Russel Orhii
USA · 2,023.8 lbs · DOTS 588
How close are you to Pablo?
Log your training in Tozemoon and track your estimated 1RM against elite numbers.