Nicolas Trompat
France · Male · 179.1 lbs (81.3 kg) bodyweight at best meet · FFForce
Pull-dominant
#1185 in the elite index
471.5 DOTS
Best squat
540.1 lbs
245 kg
Best bench press
363.8 lbs
165 kg
Best deadlift
617.3 lbs
280 kg
Best total
1,521.2 lbs
690 kg
Best DOTS
471.5
Profile analysis
Nicolas Trompat ranks #1185 among the men in our elite index and #328 in France, with a best DOTS score of 471.5 set at Bruley Power Show (2026).
Relative to bodyweight, Nicolas squats 3.02×, benches 2.03× and deadlifts 3.45× bodyweight. The total splits 36% squat, 24% bench and 41% deadlift.
Pull-dominant. The deadlift represents more of the total than average, the signature of a powerful posterior chain and often long arms relative to the torso.
Across 2 raw full-power meets in 1 federation (FFForce), Nicolas took 1 first place. From the first recorded meet to the best one, the total grew by 27.6 lbs (12.5 kg) — about 18.9 lbs per year over 1.5 years.
Progression over time
Compared with all competitive lifters (up to 183 lbs class)
Competition history
| Date | Meet | Place | Bodyweight | Squat / Bench / Deadlift | Total | DOTS |
|---|---|---|---|---|---|---|
| 2026-09-12 | Bruley Power Show · FFForce | 2 | 179.1 lbs | 540.1 lbs / 363.8 lbs / 617.3 lbs | 1,521.2 lbs (690 kg) | 471.5 |
| 2025-03-29 | Championnats Régionaux Seniors/Masters Grand Est · FFForce | 1 | 182.1 lbs | 529.1 lbs / 358.3 lbs / 606.3 lbs | 1,493.6 lbs (677.5 kg) | 458.6 |
Lifters at a similar bodyweight
John Haack
USA · 2,301.6 lbs · DOTS 666
Blake Lehew
USA · 2,017.2 lbs · DOTS 621
Jawon Garrison
USA · 2,018.3 lbs · DOTS 620
Joseph Borenstein
USA · 1,993 lbs · DOTS 610
Ade Omisakin
England · 1,945.6 lbs · DOTS 598
Jurins Kengamu
England · 1,923.5 lbs · DOTS 590
Jayden Lowe
USA · 1,924.6 lbs · DOTS 589
Russel Orhii
USA · 2,023.8 lbs · DOTS 588
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