Mike Risti
USA · Male · 249.1 lbs (113 kg) bodyweight at best meet · USPA
Pull-dominant
#377 in the elite index
545.4 DOTS
Best squat
738.5 lbs
335 kg
Best bench press
463 lbs
210 kg
Best deadlift
848.8 lbs
385 kg
Best total
2,050.3 lbs
930 kg
Best DOTS
545.4
Profile analysis
Mike Risti ranks #377 among the men in our elite index and #343 in USA, with a best DOTS score of 545.4 set at Shogun Showdown (2023).
Relative to bodyweight, Mike squats 2.96×, benches 1.86× and deadlifts 3.41× bodyweight. The total splits 36% squat, 23% bench and 41% deadlift.
Pull-dominant. The deadlift represents more of the total than average, the signature of a powerful posterior chain and often long arms relative to the torso.
Across 1 raw full-power meet in 1 federation (USPA), Mike took 1 first place.
Compared with all competitive lifters (up to 264.6 lbs class)
Competition history
| Date | Meet | Place | Bodyweight | Squat / Bench / Deadlift | Total | DOTS |
|---|---|---|---|---|---|---|
| 2023-12-02 | Shogun Showdown · USPA | 1 | 249.1 lbs | 738.5 lbs / 463 lbs / 848.8 lbs | 2,050.3 lbs (930 kg) | 545.4 |
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