Michał Pacwa
Poland · Male · 209.4 lbs (95 kg) bodyweight at best meet · WRPF
Pull-dominant
#750 in the elite index
530.7 DOTS
Best squat
644.9 lbs
292.5 kg
Best bench press
446.4 lbs
202.5 kg
Best deadlift
793.7 lbs
360 kg
Best total
1,857.4 lbs
842.5 kg
Best DOTS
530.7
Profile analysis
Michał Pacwa ranks #750 among the men in our elite index and #9 in Poland, with a best DOTS score of 530.7 set at World Cup Series (2026).
Relative to bodyweight, Michał squats 3.08×, benches 2.13× and deadlifts 3.79× bodyweight. The total splits 34% squat, 24% bench and 42% deadlift.
Pull-dominant. The deadlift represents more of the total than average, the signature of a powerful posterior chain and often long arms relative to the torso.
Across 16 raw full-power meets in 5 federations (PZKFiTS, EPF, PLTRAW, WRPF), Michał took 10 first places. From the first recorded meet to the best one, the total grew by 468.5 lbs (212.5 kg) — about 60.0 lbs per year over 7.8 years.
Progression over time
Compared with all competitive lifters (up to 231.5 lbs class)
Competition history
| Date | Meet | Place | Bodyweight | Squat / Bench / Deadlift | Total | DOTS |
|---|---|---|---|---|---|---|
| 2026-07-04 | Dzik Natural Powerlifting Revolution · Poland-UA | 1 | 200.6 lbs | 633.8 lbs / 424.4 lbs / 722 lbs | 1,780.2 lbs (807.5 kg) | 519.3 |
| 2026-04-09 | Bitwa o Wschód V · Poland-UA | 1 | 209.9 lbs | 633.8 lbs / 418.9 lbs / 760.6 lbs | 1,813.3 lbs (822.5 kg) | 517.6 |
| 2026-03-15 | World Cup Series · WRPF | 3 | 209.4 lbs | 644.9 lbs / 418.9 lbs / 793.7 lbs | 1,857.4 lbs (842.5 kg) | 530.7 |
| 2026-03-15 | World Cup Series · WRPF | 1 | 209.4 lbs | 644.9 lbs / 418.9 lbs / 793.7 lbs | 1,857.4 lbs (842.5 kg) | 530.7 |
| 2025-09-09 | Central European Championship · PLTRAW | 1 | 207.9 lbs | 628.3 lbs / 424.4 lbs / 768.3 lbs | 1,821 lbs (826 kg) | 522.1 |
| 2025-03-19 | World Power Festival 3x3 Series · PLTRAW | 3 | 206.3 lbs | 611.8 lbs / 407.9 lbs / 744.1 lbs | 1,763.7 lbs (800 kg) | 507.5 |
| 2024-10-26 | Mistrzostwa Polski Seniorek i Seniorow w Trojboju Silowym Klasycznym · PZKFiTS | 3 | 225.2 lbs | 617.3 lbs / 446.4 lbs / 683.4 lbs | 1,747.2 lbs (792.5 kg) | 483.4 |
| 2023-09-09 | Mistrzostwa Polski Seniorów w Trójboju Siłowym Klasycznym · PZKFiTS | 2 | 220.2 lbs | 622.8 lbs / 440.9 lbs / 683.4 lbs | 1,747.2 lbs (792.5 kg) | 488.0 |
| 2023-03-11 | Puchar Polski w Trojboju Silowym Klasycznym · PZKFiTS | 1 | 212 lbs | 606.3 lbs / 418.9 lbs / 683.4 lbs | 1,708.6 lbs (775 kg) | 485.4 |
| 2022-11-25 | European Classic Powerlifting Championships · EPF | 11 | 202.6 lbs | 562.2 lbs / 424.4 lbs / 694.5 lbs | 1,681 lbs (762.5 kg) | 488.0 |
| 2022-09-09 | Mistrzostwa Polski w Trójboju Siłowym Klasycznym · PZKFiTS | 1 | 202.7 lbs | 584.2 lbs / 407.9 lbs / 672.4 lbs | 1,664.5 lbs (755 kg) | 483.0 |
| 2022-03-11 | Puchar Polski w Trójboju Siłowym Klasycznym · PZKFiTS | 1 | 201.7 lbs | 573.2 lbs / 418.9 lbs / 694.5 lbs | 1,686.5 lbs (765 kg) | 490.6 |
| 2021-05-30 | Puchar Polski w Trójboju Siłowym Klasycznym · PZKFiTS | 1 | 193.1 lbs | 584.2 lbs / 396.8 lbs / 661.4 lbs | 1,642.4 lbs (745 kg) | 488.4 |
| 2020-09-04 | Mistrzostwa Polski w Trójboju Siłowym Klasycznym · PZKFiTS | 1 | 200.6 lbs | 562.2 lbs / 407.9 lbs / 617.3 lbs | 1,587.3 lbs (720 kg) | 463.0 |
| 2019-03-02 | Mistrzostwa Polski Juniorek i Juniorów do lat 18 i 23 w Trójboju Siłowym Klasycznym · PZKFiTS | 1 | 199 lbs | 534.6 lbs / 369.3 lbs / 600.8 lbs | 1,504.7 lbs (682.5 kg) | 440.7 |
| 2018-09-14 | Polish Under 18 & Under 23 Classic Powerlifting Championships · PZKFiTS | 3 | 180.8 lbs | 507.1 lbs / 330.7 lbs / 551.2 lbs | 1,388.9 lbs (630 kg) | 428.2 |
Lifters at a similar bodyweight
Drake Stephens
USA · 2,041.5 lbs · DOTS 600
Yury Belkin
Russia · 2,144 lbs · DOTS 599
Chad Penson
USA · 2,061.3 lbs · DOTS 598
Cailer Woolam
USA · 2,121.9 lbs · DOTS 598
Jesse Norris
USA · 2,033.8 lbs · DOTS 597
William Ball
USA · 2,050.3 lbs · DOTS 595
Tyler Williamson
USA · 2,105.4 lbs · DOTS 594
Ashton Rouska
USA · 2,167.1 lbs · DOTS 589
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