Micah Marino
USA · Male · 198.2 lbs (89.9 kg) bodyweight at best meet · PLU
Pull-dominant
#179 in the elite index
559.6 DOTS
Best squat
672.4 lbs
305 kg
Best bench press
451.9 lbs
205 kg
Best deadlift
782.6 lbs
355 kg
Best total
1,907 lbs
865 kg
Best DOTS
559.6
Profile analysis
Micah Marino ranks #179 among the men in our elite index and #193 in USA, with a best DOTS score of 559.6 set at Ghost Clash 4 - Pro Day (2025).
Relative to bodyweight, Micah squats 3.39×, benches 2.28× and deadlifts 3.95× bodyweight. The total splits 35% squat, 24% bench and 41% deadlift.
Pull-dominant. The deadlift represents more of the total than average, the signature of a powerful posterior chain and often long arms relative to the torso.
Across 3 raw full-power meets in 2 federations (USPA, PLU), Micah took 2 first places. From the first recorded meet to the best one, the total grew by 241.4 lbs (109.5 kg) — about 26.2 lbs per year over 9.2 years.
Progression over time
Compared with all competitive lifters (up to 205 lbs class)
Competition history
| Date | Meet | Place | Bodyweight | Squat / Bench / Deadlift | Total | DOTS |
|---|---|---|---|---|---|---|
| 2025-04-13 | Ghost Clash 4 - Pro Day · PLU | 3 | 198.2 lbs | 672.4 lbs / 451.9 lbs / 782.6 lbs | 1,907 lbs (865 kg) | 559.6 |
| 2024-12-14 | Quadzgiving III · PLU | 1 | 197.8 lbs | 622.8 lbs / 407.9 lbs / 744.1 lbs | 1,774.7 lbs (805 kg) | 521.4 |
| 2016-01-23 | American Cup Los Angeles Fit Expo · USPA | 1 | 165.3 lbs | 534.6 lbs / 402.3 lbs / 728.6 lbs | 1,665.6 lbs (755.5 kg) | 542.0 |
Lifters at a similar bodyweight
John Haack
USA · 2,301.6 lbs · DOTS 666
Drake Stephens
USA · 2,041.5 lbs · DOTS 600
Chad Penson
USA · 2,061.3 lbs · DOTS 598
Jesse Norris
USA · 2,033.8 lbs · DOTS 597
William Ball
USA · 2,050.3 lbs · DOTS 595
Kyler Kitchens
USA · 2,022.7 lbs · DOTS 588
Marco Galindo
USA · 2,000.7 lbs · DOTS 588
Emil Krastev
Bulgaria · 2,028.3 lbs · DOTS 587
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