Maliek Derstine
USA · Male · 181.2 lbs (82.2 kg) bodyweight at best meet · USPA
Bench specialist
#54 in the elite index
585.5 DOTS
Best squat
778.2 lbs
353 kg
Best bench press
540.1 lbs
245 kg
Best deadlift
677.9 lbs
307.5 kg
Best total
1,930.1 lbs
875.5 kg
Best DOTS
585.5
Profile analysis
Maliek Derstine ranks #54 among the men in our elite index and #68 in USA, with a best DOTS score of 585.5 set at American Cup Los Angeles Fit Expo (2016).
Relative to bodyweight, Maliek squats 4.29×, benches 2.98× and deadlifts 3.74× bodyweight. The total splits 39% squat, 27% bench and 34% deadlift.
Bench specialist. The bench press carries an unusually high share of the total, pointing to strong pressing leverages (shorter arms, big chest and triceps).
Across 5 raw full-power meets in 2 federations (USPA, WRPF), Maliek took 5 first places. From the first recorded meet to the best one, the total grew by 111.3 lbs (50.5 kg) — about 33.6 lbs per year over 3.3 years.
Progression over time
Compared with all competitive lifters (up to 183 lbs class)
Competition history
| Date | Meet | Place | Bodyweight | Squat / Bench / Deadlift | Total | DOTS |
|---|---|---|---|---|---|---|
| 2018-08-24 | Boss of Bosses V · WRPF | 1 | 181 lbs | 672.4 lbs / 490.5 lbs / 661.4 lbs | 1,824.3 lbs (827.5 kg) | 562.1 |
| 2016-07-08 | National Powerlifting Championships · USPA | 1 | 196.9 lbs | 778.2 lbs / 540.1 lbs / 611.8 lbs | 1,930.1 lbs (875.5 kg) | 568.3 |
| 2016-01-23 | American Cup Los Angeles Fit Expo · USPA | 1 | 181.2 lbs | 716.5 lbs / 523.6 lbs / 661.4 lbs | 1,901.5 lbs (862.5 kg) | 585.5 |
| 2015-06-13 | Georgia State Powerlifting Championships · USPA | 1 | 181.7 lbs | 672.4 lbs / 507.1 lbs / 661.4 lbs | 1,840.9 lbs (835 kg) | 566.0 |
| 2015-05-02 | Chicago Fit Expo · USPA | 1 | 181.6 lbs | 639.3 lbs / 501.6 lbs / 677.9 lbs | 1,818.8 lbs (825 kg) | 559.4 |
Lifters at a similar bodyweight
John Haack
USA · 2,301.6 lbs · DOTS 666
Blake Lehew
USA · 2,017.2 lbs · DOTS 621
Jawon Garrison
USA · 2,018.3 lbs · DOTS 620
Joseph Borenstein
USA · 1,993 lbs · DOTS 610
Ade Omisakin
England · 1,945.6 lbs · DOTS 598
Jurins Kengamu
England · 1,923.5 lbs · DOTS 590
Jayden Lowe
USA · 1,924.6 lbs · DOTS 589
Russel Orhii
USA · 2,023.8 lbs · DOTS 588
How close are you to Maliek?
Log your training in Tozemoon and track your estimated 1RM against elite numbers.