Jonah Wiendieck
Germany · Male · 263.1 lbs (119.4 kg) bodyweight at best meet · EPF
Bench specialist
#489 in the elite index
539.7 DOTS
Best squat
766.1 lbs
347.5 kg
Best bench press
568.8 lbs
258 kg
Best deadlift
749.6 lbs
340 kg
Best total
2,067.9 lbs
938 kg
Best DOTS
539.7
Profile analysis
Jonah Wiendieck ranks #489 among the men in our elite index and #8 in Germany, with a best DOTS score of 539.7 set at European Open Classic Powerlifting Championships (2026).
Relative to bodyweight, Jonah squats 2.91×, benches 2.16× and deadlifts 2.85× bodyweight. The total splits 37% squat, 27% bench and 36% deadlift.
Bench specialist. The bench press carries an unusually high share of the total, pointing to strong pressing leverages (shorter arms, big chest and triceps).
Across 10 raw full-power meets in 3 federations (BVDK, IPF, EPF), Jonah took 6 first places. From the first recorded meet to the best one, the total grew by 293.2 lbs (133.0 kg) — about 71.9 lbs per year over 4.1 years.
Progression over time
Compared with all competitive lifters (up to 264.6 lbs class)
Competition history
| Date | Meet | Place | Bodyweight | Squat / Bench / Deadlift | Total | DOTS |
|---|---|---|---|---|---|---|
| 2026-07-24 | Deutsche Meisterschaft der Aktiven Classic · BVDK | 1 | 262.7 lbs | 749.6 lbs / 551.2 lbs / 749.6 lbs | 2,050.3 lbs (930 kg) | 535.4 |
| 2026-06-13 | World Classic Powerlifting Championships · IPF | 7 | 262.9 lbs | 755.1 lbs / 556.7 lbs / 733 lbs | 2,044.8 lbs (927.5 kg) | 533.8 |
| 2026-03-15 | European Open Classic Powerlifting Championships · EPF | 4 | 263.1 lbs | 766.1 lbs / 568.8 lbs / 733 lbs | 2,067.9 lbs (938 kg) | 539.7 |
| 2025-04-25 | Deutsche Meisterschaft der Aktiven Classic · BVDK | 1 | 262.9 lbs | 749.6 lbs / 545.6 lbs / 705.5 lbs | 2,000.7 lbs (907.5 kg) | 522.3 |
| 2024-11-16 | BWG-Meisterschaften KDK Aktive · BVDK | 1 | 260.6 lbs | 683.4 lbs / 558.9 lbs / 661.4 lbs | 1,903.7 lbs (863.5 kg) | 498.4 |
| 2023-12-04 | European Open Classic Powerlifting Championships · EPF | 2 | 263.3 lbs | 755.1 lbs / 557.8 lbs / 716.5 lbs | 2,029.4 lbs (920.5 kg) | 529.5 |
| 2023-08-27 | World Junior and Sub-Junior Classic Championships · IPF | 2 | 263.1 lbs | 749.6 lbs / 552.3 lbs / 738.5 lbs | 2,040.4 lbs (925.5 kg) | 532.5 |
| 2023-04-14 | DM Aktive Classic · BVDK | 1 | 253.1 lbs | 700 lbs / 525.8 lbs / 705.5 lbs | 1,931.2 lbs (876 kg) | 510.8 |
| 2022-09-18 | DM Kraftdreikampf Equipped/Classic - Jugend/Junioren · BVDK | 1 | 258.2 lbs | 705.5 lbs / 485 lbs / 694.5 lbs | 1,885 lbs (855 kg) | 495.1 |
| 2022-06-25 | Landesmeisterschaft Niedersachsen · BVDK | 1 | 243.4 lbs | 628.3 lbs / 485 lbs / 661.4 lbs | 1,774.7 lbs (805 kg) | 476.1 |
Lifters at a similar bodyweight
Colton Engelbrecht
South Africa · 2,700.7 lbs · DOTS 694
Karl Wedel
Germany · 2,320.4 lbs · DOTS 603
Rondel Hunte
· 2,303.8 lbs · DOTS 601
Phillip Herndon
USA · 2,303.8 lbs · DOTS 594
Dave Richardson
England · 2,270.8 lbs · DOTS 586
Shane Hunt
USA · 2,237.7 lbs · DOTS 583
Joshua Fleming
USA · 2,235 lbs · DOTS 577
Dennis Cornelius
USA · 2,237.7 lbs · DOTS 576
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