Johnny Do
USA · Male · 198.2 lbs (89.9 kg) bodyweight at best meet · USPA
Bench specialist
#384 in the elite index
545.1 DOTS
Best squat
688.9 lbs
312.5 kg
Best bench press
496 lbs
225 kg
Best deadlift
675 lbs
306.2 kg
Best total
1,857.4 lbs
842.5 kg
Best DOTS
545.1
Profile analysis
Johnny Do ranks #384 among the men in our elite index and #344 in USA, with a best DOTS score of 545.1 set at 5th Annual Maryland State Championship (2019).
Relative to bodyweight, Johnny squats 3.48×, benches 2.50× and deadlifts 3.41× bodyweight. The total splits 37% squat, 27% bench and 36% deadlift.
Bench specialist. The bench press carries an unusually high share of the total, pointing to strong pressing leverages (shorter arms, big chest and triceps).
Across 8 raw full-power meets in 2 federations (RPS, USPA), Johnny took 8 first places. From the first recorded meet to the best one, the total grew by 277.4 lbs (125.8 kg) — about 45.5 lbs per year over 6.1 years.
Progression over time
Compared with all competitive lifters (up to 205 lbs class)
Competition history
| Date | Meet | Place | Bodyweight | Squat / Bench / Deadlift | Total | DOTS |
|---|---|---|---|---|---|---|
| 2019-11-02 | 5th Annual Maryland State Championship · USPA | 1 | 198.2 lbs | 688.9 lbs / 496 lbs / 672.4 lbs | 1,857.4 lbs (842.5 kg) | 545.1 |
| 2017-07-29 | Northeast Regional Powerlifting Championships · USPA | 1 | 201.7 lbs | 672.4 lbs / 457.5 lbs / 655.9 lbs | 1,785.7 lbs (810 kg) | 519.5 |
| 2016-12-10 | Durable Holiday Classic · USPA | 1 | 198.2 lbs | 666.9 lbs / 463 lbs / 661.4 lbs | 1,791.3 lbs (812.5 kg) | 525.7 |
| 2015-09-26 | Campus Chaos · RPS | 1 | 197 lbs | 630 lbs / 460 lbs / 675 lbs | 1,765 lbs (800.6 kg) | 519.5 |
| 2015-05-02 | Mid-Atlantic State Championship and Military Nationals · RPS | 1 | 198.2 lbs | 625 lbs / 470 lbs / 650 lbs | 1,745 lbs (791.5 kg) | 512.1 |
| 2014-09-27 | Campus Chaos · RPS | 1 | 194.2 lbs | 615 lbs / 435 lbs / 655 lbs | 1,705 lbs (773.4 kg) | 505.6 |
| 2014-05-03 | Mid-Atlantic State Championships and Military Nationals · RPS | 1 | 211.6 lbs | 600 lbs / 455 lbs / 645 lbs | 1,700 lbs (771.1 kg) | 483.4 |
| 2013-09-28 | Campus Chaos · RPS | 1 | 214 lbs | 540 lbs / 435 lbs / 605 lbs | 1,580 lbs (716.7 kg) | 447.0 |
Lifters at a similar bodyweight
John Haack
USA · 2,301.6 lbs · DOTS 666
Drake Stephens
USA · 2,041.5 lbs · DOTS 600
Chad Penson
USA · 2,061.3 lbs · DOTS 598
Jesse Norris
USA · 2,033.8 lbs · DOTS 597
William Ball
USA · 2,050.3 lbs · DOTS 595
Kyler Kitchens
USA · 2,022.7 lbs · DOTS 588
Marco Galindo
USA · 2,000.7 lbs · DOTS 588
Emil Krastev
Bulgaria · 2,028.3 lbs · DOTS 587
How close are you to Johnny?
Log your training in Tozemoon and track your estimated 1RM against elite numbers.