Greg Panora
USA · Male · 270.4 lbs (122.7 kg) bodyweight at best meet · RPS
Bench specialist
#407 in the elite index
543.8 DOTS
Best squat
804.7 lbs
365 kg
Best bench press
570 lbs
258.6 kg
Best deadlift
762.5 lbs
345.9 kg
Best total
2,102.5 lbs
953.7 kg
Best DOTS
543.8
Profile analysis
Greg Panora ranks #407 among the men in our elite index and #363 in USA, with a best DOTS score of 543.8 set at New Hampshire & Vermont State Championships (2015).
Relative to bodyweight, Greg squats 2.98×, benches 2.11× and deadlifts 2.82× bodyweight. The total splits 38% squat, 27% bench and 36% deadlift.
Bench specialist. The bench press carries an unusually high share of the total, pointing to strong pressing leverages (shorter arms, big chest and triceps).
Across 4 raw full-power meets in 3 federations (AAU, APF, RPS), Greg took 4 first places. From the first recorded meet to the best one, the total grew by 487.6 lbs (221.2 kg) — about 33.2 lbs per year over 14.7 years.
Progression over time
Compared with all competitive lifters (264.6+ lbs class)
Competition history
| Date | Meet | Place | Bodyweight | Squat / Bench / Deadlift | Total | DOTS |
|---|---|---|---|---|---|---|
| 2015-04-25 | New Hampshire & Vermont State Championships · RPS | 1 | 270.4 lbs | 770 lbs / 570 lbs / 762.5 lbs | 2,102.5 lbs (953.7 kg) | 543.8 |
| 2014-05-03 | Maine State Championships · APF | 1 | 263.9 lbs | 804.7 lbs / 518.1 lbs / 749.6 lbs | 2,072.3 lbs (940 kg) | 540.3 |
| 2000-11-03 | World Championships · AAU | 1 | 220.5 lbs | 589.7 lbs / 424.4 lbs / 650.4 lbs | 1,664.5 lbs (755 kg) | 464.7 |
| 2000-08-12 | National Raw Powerlifting Championships · AAU | 1 | 220.5 lbs | 540.1 lbs / 424.4 lbs / 650.4 lbs | 1,614.9 lbs (732.5 kg) | 450.9 |
Lifters at a similar bodyweight
Colton Engelbrecht
South Africa · 2,700.7 lbs · DOTS 694
Larry Williams
USA · 2,370 lbs · DOTS 604
Karl Wedel
Germany · 2,320.4 lbs · DOTS 603
Rondel Hunte
· 2,303.8 lbs · DOTS 601
Phillip Herndon
USA · 2,303.8 lbs · DOTS 594
Dave Richardson
England · 2,270.8 lbs · DOTS 586
Shane Hunt
USA · 2,237.7 lbs · DOTS 583
Nicolaas du Preez
South Africa · 2,259.7 lbs · DOTS 577
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