Eros DeRouen
USA · Male · 186.3 lbs (84.5 kg) bodyweight at best meet · USPA
Pull-dominant
#487 in the elite index
539.7 DOTS
Best squat
628.3 lbs
285 kg
Best bench press
424.4 lbs
192.5 kg
Best deadlift
727.5 lbs
330 kg
Best total
1,780.2 lbs
807.5 kg
Best DOTS
539.7
Profile analysis
Eros DeRouen ranks #487 among the men in our elite index and #410 in USA, with a best DOTS score of 539.7 set at Sleighin Weights 2 (2019).
Relative to bodyweight, Eros squats 3.37×, benches 2.28× and deadlifts 3.91× bodyweight. The total splits 35% squat, 24% bench and 41% deadlift.
Pull-dominant. The deadlift represents more of the total than average, the signature of a powerful posterior chain and often long arms relative to the torso.
Across 13 raw full-power meets in 2 federations (USAPL, USPA), Eros took 12 first places. From the first recorded meet to the best one, the total grew by 512.6 lbs (232.5 kg) — about 151.1 lbs per year over 3.4 years.
Progression over time
Compared with all competitive lifters (up to 205 lbs class)
Competition history
| Date | Meet | Place | Bodyweight | Squat / Bench / Deadlift | Total | DOTS |
|---|---|---|---|---|---|---|
| 2019-12-14 | Sleighin Weights 2 · USPA | 1 | 186.3 lbs | 628.3 lbs / 424.4 lbs / 727.5 lbs | 1,780.2 lbs (807.5 kg) | 539.7 |
| 2018-06-09 | BFE Classic · USAPL | 1 | 163.1 lbs | 551.2 lbs / 330.7 lbs / 606.3 lbs | 1,488.1 lbs (675 kg) | 488.5 |
| 2018-02-17 | Washington State Championship · USAPL | 1 | 162.5 lbs | 529.1 lbs / 325.2 lbs / 600.8 lbs | 1,455 lbs (660 kg) | 478.9 |
| 2018-02-17 | Washington State Championship · USAPL | 1 | 162.5 lbs | 529.1 lbs / 325.2 lbs / 600.8 lbs | 1,455 lbs (660 kg) | 478.9 |
| 2017-08-05 | Northwest Regional Championship · USAPL | 1 | 162.7 lbs | 507.1 lbs / 308.6 lbs / 573.2 lbs | 1,388.9 lbs (630 kg) | 456.7 |
| 2017-08-05 | Northwest Regional Championship · USAPL | 1 | 162.7 lbs | 507.1 lbs / 308.6 lbs / 573.2 lbs | 1,388.9 lbs (630 kg) | 456.7 |
| 2017-08-05 | Northwest Regional Championship · USAPL | 1 | 162.7 lbs | 507.1 lbs / 308.6 lbs / 573.2 lbs | 1,388.9 lbs (630 kg) | 456.7 |
| 2017-03-18 | Washington State Championships · USAPL | 1 | 161.6 lbs | 501.6 lbs / 303.1 lbs / 545.6 lbs | 1,350.3 lbs (612.5 kg) | 446.0 |
| 2017-03-18 | Washington State Championships · USAPL | 1 | 161.6 lbs | 501.6 lbs / 303.1 lbs / 545.6 lbs | 1,350.3 lbs (612.5 kg) | 446.0 |
| 2017-03-18 | Washington State Championships · USAPL | 1 | 161.6 lbs | 501.6 lbs / 303.1 lbs / 545.6 lbs | 1,350.3 lbs (612.5 kg) | 446.0 |
| 2016-12-10 | Team Phoinix Holiday Classic · USAPL | 2 | 167.6 lbs | 474 lbs / 297.6 lbs / 529.1 lbs | 1,300.7 lbs (590 kg) | 419.7 |
| 2016-12-10 | Team Phoinix Holiday Classic · USAPL | 1 | 167.6 lbs | 474 lbs / 297.6 lbs / 529.1 lbs | 1,300.7 lbs (590 kg) | 419.7 |
| 2016-07-23 | Washington State Junior & Collegiate Open · USAPL | 1 | 172.4 lbs | 451.9 lbs / 292.1 lbs / 523.6 lbs | 1,267.7 lbs (575 kg) | 401.9 |
Lifters at a similar bodyweight
John Haack
USA · 2,301.6 lbs · DOTS 666
Blake Lehew
USA · 2,017.2 lbs · DOTS 621
Jawon Garrison
USA · 2,018.3 lbs · DOTS 620
Joseph Borenstein
USA · 1,993 lbs · DOTS 610
Drake Stephens
USA · 2,041.5 lbs · DOTS 600
Chad Penson
USA · 2,061.3 lbs · DOTS 598
Ade Omisakin
England · 1,945.6 lbs · DOTS 598
Jesse Norris
USA · 2,033.8 lbs · DOTS 597
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