David Phan
France · Male · 181.7 lbs (82.4 kg) bodyweight at best meet · FFForce
Squat-dominant
#1454 in the elite index
450.8 DOTS
Best squat
556.7 lbs
252.5 kg
Best bench press
330.7 lbs
150 kg
Best deadlift
578.7 lbs
262.5 kg
Best total
1,466.1 lbs
665 kg
Best DOTS
450.8
Profile analysis
David Phan ranks #1454 among the men in our elite index and #611 in France, with a best DOTS score of 450.8 set at 3ème Open de Toulouse (2025).
Relative to bodyweight, David squats 3.06×, benches 1.82× and deadlifts 3.19× bodyweight. The total splits 38% squat, 23% bench and 39% deadlift.
Squat-dominant. The squat takes a larger share of the total than in a typical elite lifter, a pattern usually linked to strong quads and favourable leg-to-torso proportions.
Across 3 raw full-power meets in 1 federation (FFForce), David took 1 first place. From the first recorded meet to the best one, the total grew by 215.0 lbs (97.5 kg) — about 142.0 lbs per year over 1.5 years.
Progression over time
Compared with all competitive lifters (up to 183 lbs class)
Competition history
| Date | Meet | Place | Bodyweight | Squat / Bench / Deadlift | Total | DOTS |
|---|---|---|---|---|---|---|
| 2025-06-14 | 3ème Open de Toulouse · FFForce | 1 | 181.7 lbs | 556.7 lbs / 330.7 lbs / 578.7 lbs | 1,466.1 lbs (665 kg) | 450.8 |
| 2025-01-11 | Open du Crès · FFForce | 2 | 185.2 lbs | 529.1 lbs / 308.6 lbs / 540.1 lbs | 1,377.9 lbs (625 kg) | 419.1 |
| 2023-12-09 | Challenge d'Hiver Occitanie · FFForce | 3 | 179.2 lbs | 468.5 lbs / 297.6 lbs / 485 lbs | 1,251.1 lbs (567.5 kg) | 387.6 |
Lifters at a similar bodyweight
John Haack
USA · 2,301.6 lbs · DOTS 666
Blake Lehew
USA · 2,017.2 lbs · DOTS 621
Jawon Garrison
USA · 2,018.3 lbs · DOTS 620
Joseph Borenstein
USA · 1,993 lbs · DOTS 610
Ade Omisakin
England · 1,945.6 lbs · DOTS 598
Jurins Kengamu
England · 1,923.5 lbs · DOTS 590
Jayden Lowe
USA · 1,924.6 lbs · DOTS 589
Russel Orhii
USA · 2,023.8 lbs · DOTS 588
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