Darnell Coleman
USA · Male · 247.8 lbs (112.4 kg) bodyweight at best meet · NPL
Balanced lifter
#578 in the elite index
536.1 DOTS
Best squat
733 lbs
332.5 kg
Best bench press
490.5 lbs
222.5 kg
Best deadlift
788.2 lbs
357.5 kg
Best total
2,011.7 lbs
912.5 kg
Best DOTS
536.1
Profile analysis
Darnell Coleman ranks #578 among the men in our elite index and #470 in USA, with a best DOTS score of 536.1 set at The Strength Factory Showdown (2024).
Relative to bodyweight, Darnell squats 2.96×, benches 1.98× and deadlifts 3.18× bodyweight. The total splits 36% squat, 24% bench and 39% deadlift.
Balanced lifter. All three lifts sit close to the typical elite distribution, with no single movement carrying the total — a sign of well-rounded strength.
Across 2 raw full-power meets in 2 federations (NPL, USPA), Darnell took 1 first place.
Progression over time
Compared with all competitive lifters (up to 264.6 lbs class)
Competition history
| Date | Meet | Place | Bodyweight | Squat / Bench / Deadlift | Total | DOTS |
|---|---|---|---|---|---|---|
| 2024-12-07 | Bend the Bar · USPA | 2 | 256.2 lbs | 727.5 lbs / 463 lbs / 771.6 lbs | 1,962.1 lbs (890 kg) | 516.8 |
| 2024-04-27 | The Strength Factory Showdown · NPL | 1 | 247.8 lbs | 733 lbs / 490.5 lbs / 788.2 lbs | 2,011.7 lbs (912.5 kg) | 536.1 |
Lifters at a similar bodyweight
Derek Thistlethwaite
USA · 2,336.9 lbs · DOTS 625
Jamal Browner
USA · 2,320.4 lbs · DOTS 625
Danny Grigsby
USA · 2,338 lbs · DOTS 615
Krzysztof Wierzbicki
Poland · 2,212.3 lbs · DOTS 597
Bobb Matthews
USA · 2,227.8 lbs · DOTS 597
Luke Tolman
England · 2,207.9 lbs · DOTS 593
Kevin Oak
USA · 2,177.1 lbs · DOTS 589
Hussam Ateyia
USA · 2,177.1 lbs · DOTS 585
How close are you to Darnell?
Log your training in Tozemoon and track your estimated 1RM against elite numbers.