Dane Dillon
Canada · Male · 304.8 lbs (138.2 kg) bodyweight at best meet · WRPF-CAN
Balanced lifter
#282 in the elite index
551.4 DOTS
Best squat
804.7 lbs
365 kg
Best bench press
518.1 lbs
235 kg
Best deadlift
887.4 lbs
402.5 kg
Best total
2,210.1 lbs
1,002.5 kg
Best DOTS
551.4
Profile analysis
Dane Dillon ranks #282 among the men in our elite index and #20 in Canada, with a best DOTS score of 551.4 set at Shell Shock V (2020).
Relative to bodyweight, Dane squats 2.64×, benches 1.70× and deadlifts 2.91× bodyweight. The total splits 36% squat, 23% bench and 40% deadlift.
Balanced lifter. All three lifts sit close to the typical elite distribution, with no single movement carrying the total — a sign of well-rounded strength.
Across 8 raw full-power meets in 5 federations (RAW-CAN, IPL, CPL, USPA), Dane took 7 first places. From the first recorded meet to the best one, the total grew by 584.2 lbs (265.0 kg) — about 91.0 lbs per year over 6.4 years.
Progression over time
Compared with all competitive lifters (264.6+ lbs class)
Competition history
| Date | Meet | Place | Bodyweight | Squat / Bench / Deadlift | Total | DOTS |
|---|---|---|---|---|---|---|
| 2020-11-07 | Shell Shock V · WRPF-CAN | 1 | 304.8 lbs | 804.7 lbs / 518.1 lbs / 887.4 lbs | 2,210.1 lbs (1,002.5 kg) | 551.4 |
| 2019-01-26 | American Cup Los Angeles Fit Expo · USPA | 1 | 303.4 lbs | 793.7 lbs / 490.5 lbs / 881.8 lbs | 2,166 lbs (982.5 kg) | 541.1 |
| 2018-08-11 | Canadian Nationals · CPL | 1 | 275.6 lbs | 782.6 lbs / 490.5 lbs / 848.8 lbs | 2,121.9 lbs (962.5 kg) | 545.5 |
| 2017-01-07 | American Cup Los Angeles Fit Expo · USPA | 2 | 271.4 lbs | 771.6 lbs / 501.6 lbs / 843.3 lbs | 2,116.4 lbs (960 kg) | 546.8 |
| 2016-08-20 | Canadian National Championships · CPL | 1 | 273.6 lbs | 749.6 lbs / 501.6 lbs / 859.8 lbs | 2,110.9 lbs (957.5 kg) | 543.9 |
| 2016-08-20 | Canadian National Championships · CPL | 1 | 273.6 lbs | 749.6 lbs / 501.6 lbs / 859.8 lbs | 2,110.9 lbs (957.5 kg) | 543.9 |
| 2016-04-29 | Fit Con World Cup · IPL | 1 | 272.3 lbs | 722 lbs / 485 lbs / 833.3 lbs | 2,040.4 lbs (925.5 kg) | 526.5 |
| 2014-06-07 | Provincial Championships · RAW-CAN | 1 | 239.2 lbs | 556.7 lbs / 385.8 lbs / 683.4 lbs | 1,625.9 lbs (737.5 kg) | 439.1 |
Lifters at a similar bodyweight
Andrew Hause
USA · 2,502.2 lbs · DOTS 632
Kyle Kirvay
USA · 2,480.2 lbs · DOTS 621
Eric Lilliebridge
USA · 2,370 lbs · DOTS 591
Shane Haller
USA · 2,347.9 lbs · DOTS 584
Zebulun Drake
USA · 2,334.7 lbs · DOTS 578
Justin Zottl
Canada · 2,309.3 lbs · DOTS 574
Kenneth Cooper
USA · 2,287.3 lbs · DOTS 572
Laken Fluegel
USA · 2,287.3 lbs · DOTS 570
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