Bryan Gifford
USA · Male · 332 lbs (150.6 kg) bodyweight at best meet · PLU
Squat-dominant
#552 in the elite index
537.2 DOTS
Best squat
914.9 lbs
415 kg
Best bench press
479.5 lbs
217.5 kg
Best deadlift
810.2 lbs
367.5 kg
Best total
2,204.6 lbs
1,000 kg
Best DOTS
537.2
Profile analysis
Bryan Gifford ranks #552 among the men in our elite index and #450 in USA, with a best DOTS score of 537.2 set at Kilo Classic II (2026).
Relative to bodyweight, Bryan squats 2.76×, benches 1.44× and deadlifts 2.44× bodyweight. The total splits 42% squat, 22% bench and 37% deadlift.
Squat-dominant. The squat takes a larger share of the total than in a typical elite lifter, a pattern usually linked to strong quads and favourable leg-to-torso proportions.
Across 7 raw full-power meets in 4 federations (USPA, WRPF, WRPF-CAN, PLU), Bryan took 6 first places. From the first recorded meet to the best one, the total grew by 385.8 lbs (175.0 kg) — about 59.6 lbs per year over 6.5 years.
Progression over time
Compared with all competitive lifters (264.6+ lbs class)
Competition history
| Date | Meet | Place | Bodyweight | Squat / Bench / Deadlift | Total | DOTS |
|---|---|---|---|---|---|---|
| 2026-03-28 | Kilo Classic II · PLU | 1 | 332 lbs | 914.9 lbs / 479.5 lbs / 810.2 lbs | 2,204.6 lbs (1,000 kg) | 537.2 |
| 2025-03-09 | Northwest Regional Championships · PLU | 1 | 334.2 lbs | 903.9 lbs / 402.3 lbs / 782.6 lbs | 2,088.9 lbs (947.5 kg) | 508.1 |
| 2023-09-23 | Nightmare Muscle Bash 2 · WRPF | 1 | 330 lbs | 870.8 lbs / 463 lbs / 771.6 lbs | 2,105.4 lbs (955 kg) | 513.8 |
| 2023-04-29 | Kodiak Clash · WRPF-CAN | 1 | 329.8 lbs | 826.7 lbs / 474 lbs / 771.6 lbs | 2,072.3 lbs (940 kg) | 505.9 |
| 2022-09-03 | Clash on the Columbia · WRPF | 3 | 319.7 lbs | 804.7 lbs / 479.5 lbs / 782.6 lbs | 2,066.8 lbs (937.5 kg) | 508.8 |
| 2021-05-08 | Drug Tested Southern Washington Championships · USPA | 1 | 302 lbs | 771.6 lbs / 440.9 lbs / 733 lbs | 1,945.6 lbs (882.5 kg) | 486.6 |
| 2019-10-05 | Hardcore Barbell's Fall Power Classic · USPA | 1 | 296.7 lbs | 700 lbs / 418.9 lbs / 700 lbs | 1,818.8 lbs (825 kg) | 457.2 |
Lifters at a similar bodyweight
Luke Nall
USA · 2,403 lbs · DOTS 581
Adrian Myers
USA · 2,336.9 lbs · DOTS 574
Pavel Artemev
Russia · 2,336.9 lbs · DOTS 557
Maksim Prokhorov
Russia · 2,281.8 lbs · DOTS 555
Hagen Henderson
USA · 2,281.8 lbs · DOTS 554
Brandon Allen
USA · 2,243.2 lbs · DOTS 549
Luke Richardson
England · 2,227.8 lbs · DOTS 546
Jake Johns
USA · 2,232.2 lbs · DOTS 546
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