Bruno Insalaco
France · Male · 194.3 lbs (88.2 kg) bodyweight at best meet · FFForce
Balanced lifter
#1425 in the elite index
452.6 DOTS
Best squat
551.2 lbs
250 kg
Best bench press
369.3 lbs
167.5 kg
Best deadlift
606.3 lbs
275 kg
Best total
1,526.7 lbs
692.5 kg
Best DOTS
452.6
Profile analysis
Bruno Insalaco ranks #1425 among the men in our elite index and #584 in France, with a best DOTS score of 452.6 set at Challenge d'Eté (2026).
Relative to bodyweight, Bruno squats 2.84×, benches 1.90× and deadlifts 3.12× bodyweight. The total splits 36% squat, 24% bench and 40% deadlift.
Balanced lifter. All three lifts sit close to the typical elite distribution, with no single movement carrying the total — a sign of well-rounded strength.
Across 2 raw full-power meets in 1 federation (FFForce), Bruno took 2 first places. From the first recorded meet to the best one, the total grew by 60.6 lbs (27.5 kg) — about 25.1 lbs per year over 2.4 years.
Progression over time
Compared with all competitive lifters (up to 205 lbs class)
Competition history
| Date | Meet | Place | Bodyweight | Squat / Bench / Deadlift | Total | DOTS |
|---|---|---|---|---|---|---|
| 2026-06-13 | Challenge d'Eté · FFForce | 1 | 194.3 lbs | 551.2 lbs / 369.3 lbs / 606.3 lbs | 1,526.7 lbs (692.5 kg) | 452.6 |
| 2024-01-13 | Championnat Régional Hommes Juniors FA/PL Grand Est · FFForce | 1 | 202.2 lbs | 529.1 lbs / 352.7 lbs / 584.2 lbs | 1,466.1 lbs (665 kg) | 426.0 |
Lifters at a similar bodyweight
John Haack
USA · 2,301.6 lbs · DOTS 666
Blake Lehew
USA · 2,017.2 lbs · DOTS 621
Jawon Garrison
USA · 2,018.3 lbs · DOTS 620
Joseph Borenstein
USA · 1,993 lbs · DOTS 610
Drake Stephens
USA · 2,041.5 lbs · DOTS 600
Chad Penson
USA · 2,061.3 lbs · DOTS 598
Ade Omisakin
England · 1,945.6 lbs · DOTS 598
Jesse Norris
USA · 2,033.8 lbs · DOTS 597
How close are you to Bruno?
Log your training in Tozemoon and track your estimated 1RM against elite numbers.