Benjamin Grellier
France · Male · 180.3 lbs (81.8 kg) bodyweight at best meet · FFForce
Pull-dominant
#1717 in the elite index
439.0 DOTS
Best squat
496 lbs
225 kg
Best bench press
314.2 lbs
142.5 kg
Best deadlift
611.8 lbs
277.5 kg
Best total
1,422 lbs
645 kg
Best DOTS
439.0
Profile analysis
Benjamin Grellier ranks #1717 among the men in our elite index and #863 in France, with a best DOTS score of 439.0 set at Open des Géants d'Auvergne (2025).
Relative to bodyweight, Benjamin squats 2.75×, benches 1.74× and deadlifts 3.39× bodyweight. The total splits 35% squat, 22% bench and 43% deadlift.
Pull-dominant. The deadlift represents more of the total than average, the signature of a powerful posterior chain and often long arms relative to the torso.
Across 4 raw full-power meets in 1 federation (FFForce), Benjamin took 2 first places. From the first recorded meet to the best one, the total grew by 253.5 lbs (115.0 kg) — about 117.1 lbs per year over 2.2 years.
Progression over time
Compared with all competitive lifters (up to 183 lbs class)
Competition history
| Date | Meet | Place | Bodyweight | Squat / Bench / Deadlift | Total | DOTS |
|---|---|---|---|---|---|---|
| 2025-05-24 | Open des Géants d'Auvergne · FFForce | 4 | 180.3 lbs | 496 lbs / 314.2 lbs / 611.8 lbs | 1,422 lbs (645 kg) | 439.0 |
| 2023-11-04 | Open de Cognac · FFForce | 2 | 179.1 lbs | 479.5 lbs / 303.1 lbs / 606.3 lbs | 1,388.9 lbs (630 kg) | 430.6 |
| 2023-09-30 | Open EUROFITNESS · FFForce | 1 | 181.6 lbs | 479.5 lbs / 314.2 lbs / 573.2 lbs | 1,366.9 lbs (620 kg) | 420.4 |
| 2023-03-25 | Championnat Régional Nouvelle-Aquitaine · FFForce | 1 | 177.8 lbs | 402.3 lbs / 259 lbs / 507.1 lbs | 1,168.4 lbs (530 kg) | 363.7 |
Lifters at a similar bodyweight
John Haack
USA · 2,301.6 lbs · DOTS 666
Blake Lehew
USA · 2,017.2 lbs · DOTS 621
Jawon Garrison
USA · 2,018.3 lbs · DOTS 620
Joseph Borenstein
USA · 1,993 lbs · DOTS 610
Ade Omisakin
England · 1,945.6 lbs · DOTS 598
Jurins Kengamu
England · 1,923.5 lbs · DOTS 590
Jayden Lowe
USA · 1,924.6 lbs · DOTS 589
Russel Orhii
USA · 2,023.8 lbs · DOTS 588
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