Arron Woods
USA · Male · 180.3 lbs (81.8 kg) bodyweight at best meet · NPL
Balanced lifter
#580 in the elite index
536.0 DOTS
Best squat
622.8 lbs
282.5 kg
Best bench press
413.4 lbs
187.5 kg
Best deadlift
700 lbs
317.5 kg
Best total
1,736.1 lbs
787.5 kg
Best DOTS
536.0
Profile analysis
Arron Woods ranks #580 among the men in our elite index and #473 in USA, with a best DOTS score of 536.0 set at O'Malley's Open (2025).
Relative to bodyweight, Arron squats 3.45×, benches 2.29× and deadlifts 3.88× bodyweight. The total splits 36% squat, 24% bench and 40% deadlift.
Balanced lifter. All three lifts sit close to the typical elite distribution, with no single movement carrying the total — a sign of well-rounded strength.
Across 2 raw full-power meets in 1 federation (NPL), Arron took 2 first places.
Progression over time
Compared with all competitive lifters (up to 183 lbs class)
Competition history
| Date | Meet | Place | Bodyweight | Squat / Bench / Deadlift | Total | DOTS |
|---|---|---|---|---|---|---|
| 2025-08-09 | O'Malley's Open · NPL | 1 | 180.3 lbs | 622.8 lbs / 413.4 lbs / 700 lbs | 1,736.1 lbs (787.5 kg) | 536.0 |
| 2025-08-09 | O'Malley's Open · NPL | 1 | 180.3 lbs | 622.8 lbs / 413.4 lbs / 700 lbs | 1,736.1 lbs (787.5 kg) | 536.0 |
Lifters at a similar bodyweight
John Haack
USA · 2,301.6 lbs · DOTS 666
Blake Lehew
USA · 2,017.2 lbs · DOTS 621
Jawon Garrison
USA · 2,018.3 lbs · DOTS 620
Joseph Borenstein
USA · 1,993 lbs · DOTS 610
Ade Omisakin
England · 1,945.6 lbs · DOTS 598
Jurins Kengamu
England · 1,923.5 lbs · DOTS 590
Jayden Lowe
USA · 1,924.6 lbs · DOTS 589
Russel Orhii
USA · 2,023.8 lbs · DOTS 588
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