Adam Benaïssa
France · Male · 181.7 lbs (82.4 kg) bodyweight at best meet · FFForce
Balanced lifter
#1884 in the elite index
432.1 DOTS
Best squat
523.6 lbs
237.5 kg
Best bench press
325.2 lbs
147.5 kg
Best deadlift
556.7 lbs
252.5 kg
Best total
1,405.4 lbs
637.5 kg
Best DOTS
432.1
Profile analysis
Adam Benaïssa ranks #1884 among the men in our elite index and #1017 in France, with a best DOTS score of 432.1 set at Championnat Régional Nouvelle-Aquitaine (2025).
Relative to bodyweight, Adam squats 2.88×, benches 1.79× and deadlifts 3.06× bodyweight. The total splits 37% squat, 23% bench and 40% deadlift.
Balanced lifter. All three lifts sit close to the typical elite distribution, with no single movement carrying the total — a sign of well-rounded strength.
Across 3 raw full-power meets in 1 federation (FFForce), Adam took 2 first places. From the first recorded meet to the best one, the total grew by 347.2 lbs (157.5 kg) — about 203.6 lbs per year over 1.7 years.
Progression over time
Compared with all competitive lifters (up to 183 lbs class)
Competition history
| Date | Meet | Place | Bodyweight | Squat / Bench / Deadlift | Total | DOTS |
|---|---|---|---|---|---|---|
| 2025-11-22 | Championnat Régional Nouvelle-Aquitaine · FFForce | 5 | 181.7 lbs | 523.6 lbs / 325.2 lbs / 556.7 lbs | 1,405.4 lbs (637.5 kg) | 432.1 |
| 2024-12-07 | Championnat Régional Nouvelle-Aquitaine · FFForce | 1 | 162.3 lbs | 474 lbs / 281.1 lbs / 501.6 lbs | 1,256.6 lbs (570 kg) | 413.8 |
| 2024-03-09 | Open de l'Estuaire · FFForce | 1 | 161.6 lbs | 407.9 lbs / 237 lbs / 413.4 lbs | 1,058.2 lbs (480 kg) | 349.5 |
Lifters at a similar bodyweight
John Haack
USA · 2,301.6 lbs · DOTS 666
Blake Lehew
USA · 2,017.2 lbs · DOTS 621
Jawon Garrison
USA · 2,018.3 lbs · DOTS 620
Joseph Borenstein
USA · 1,993 lbs · DOTS 610
Ade Omisakin
England · 1,945.6 lbs · DOTS 598
Jurins Kengamu
England · 1,923.5 lbs · DOTS 590
Jayden Lowe
USA · 1,924.6 lbs · DOTS 589
Russel Orhii
USA · 2,023.8 lbs · DOTS 588
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