Abdelmalik N'Mili
France · Male · 182.8 lbs (82.9 kg) bodyweight at best meet · FFForce
Pull-dominant
#1971 in the elite index
429.0 DOTS
Best squat
496 lbs
225 kg
Best bench press
297.6 lbs
135 kg
Best deadlift
606.3 lbs
275 kg
Best total
1,399.9 lbs
635 kg
Best DOTS
429.0
Profile analysis
Abdelmalik N'Mili ranks #1971 among the men in our elite index and #1090 in France, with a best DOTS score of 429.0 set at Départemental FA PL DC BP Occitanie (2019).
Relative to bodyweight, Abdelmalik squats 2.71×, benches 1.63× and deadlifts 3.32× bodyweight. The total splits 35% squat, 21% bench and 43% deadlift.
Pull-dominant. The deadlift represents more of the total than average, the signature of a powerful posterior chain and often long arms relative to the torso.
Across 10 raw full-power meets in 1 federation (FFForce), Abdelmalik took 6 first places. From the first recorded meet to the best one, the total grew by 270.1 lbs (122.5 kg) — about 63.2 lbs per year over 4.3 years.
Progression over time
Compared with all competitive lifters (up to 183 lbs class)
Competition history
| Date | Meet | Place | Bodyweight | Squat / Bench / Deadlift | Total | DOTS |
|---|---|---|---|---|---|---|
| 2022-01-15 | Championnat Régional Occitanie · FFForce | 2 | 182.3 lbs | 496 lbs / 281.1 lbs / 584.2 lbs | 1,361.4 lbs (617.5 kg) | 417.7 |
| 2021-12-11 | Grand Prix des départements d'Occitanie · FFForce | 2 | 181.4 lbs | 485 lbs / 286.6 lbs / 573.2 lbs | 1,344.8 lbs (610 kg) | 413.8 |
| 2019-11-09 | Départemental FA PL DC BP Occitanie · FFForce | 1 | 182.8 lbs | 496 lbs / 297.6 lbs / 606.3 lbs | 1,399.9 lbs (635 kg) | 429.0 |
| 2019-01-19 | Challenge d'Hiver FA PL DC BP Occitanie · FFForce | 1 | 182.3 lbs | 474 lbs / 286.6 lbs / 573.2 lbs | 1,333.8 lbs (605 kg) | 409.3 |
| 2018-12-08 | Régional FA PL DC BP Occitanie · FFForce | 1 | 181.7 lbs | 451.9 lbs / 286.6 lbs / 562.2 lbs | 1,300.7 lbs (590 kg) | 399.9 |
| 2018-04-28 | Championnats de France Force Athlétique Elite · FFForce | 7 | 159.2 lbs | 407.9 lbs / 253.5 lbs / 529.1 lbs | 1,190.5 lbs (540 kg) | 397.1 |
| 2018-01-13 | Challenge d'Hiver FA PL DC BP Occitanie · FFForce | 1 | 163.1 lbs | 418.9 lbs / 253.5 lbs / 529.1 lbs | 1,201.5 lbs (545 kg) | 394.4 |
| 2017-12-02 | Régional FA PL DC BP Occitanie · FFForce | 2 | 160.9 lbs | 407.9 lbs / 248 lbs / 529.1 lbs | 1,185 lbs (537.5 kg) | 392.4 |
| 2017-11-04 | Départemental FA PL Occitanie · FFForce | 1 | 161.2 lbs | 396.8 lbs / 242.5 lbs / 540.1 lbs | 1,179.5 lbs (535 kg) | 390.3 |
| 2017-10-07 | Premier Pas FA PL DC BP Occitanie · FFForce | 1 | 162.5 lbs | 374.8 lbs / 248 lbs / 507.1 lbs | 1,129.9 lbs (512.5 kg) | 371.9 |
Lifters at a similar bodyweight
John Haack
USA · 2,301.6 lbs · DOTS 666
Blake Lehew
USA · 2,017.2 lbs · DOTS 621
Jawon Garrison
USA · 2,018.3 lbs · DOTS 620
Joseph Borenstein
USA · 1,993 lbs · DOTS 610
Ade Omisakin
England · 1,945.6 lbs · DOTS 598
Jurins Kengamu
England · 1,923.5 lbs · DOTS 590
Jayden Lowe
USA · 1,924.6 lbs · DOTS 589
Russel Orhii
USA · 2,023.8 lbs · DOTS 588
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