Noha Bellal
France · Male · 204.6 lbs (92.8 kg) bodyweight at best meet · FFForce
Balanced lifter
#1551 in the elite index
445.8 DOTS
Best squat
562.2 lbs
255 kg
Best bench press
380.3 lbs
172.5 kg
Best deadlift
600.8 lbs
272.5 kg
Best total
1,543.2 lbs
700 kg
Best DOTS
445.8
Profile analysis
Noha Bellal ranks #1551 among the men in our elite index and #711 in France, with a best DOTS score of 445.8 set at Coupe de France Universitaire (2026).
Relative to bodyweight, Noha squats 2.75×, benches 1.86× and deadlifts 2.94× bodyweight. The total splits 36% squat, 25% bench and 39% deadlift.
Balanced lifter. All three lifts sit close to the typical elite distribution, with no single movement carrying the total — a sign of well-rounded strength.
Across 7 raw full-power meets in 1 federation (FFForce), Noha took 3 first places. From the first recorded meet to the best one, the total grew by 474.0 lbs (215.0 kg) — about 148.1 lbs per year over 3.2 years.
Progression over time
Compared with all competitive lifters (up to 205 lbs class)
Competition history
| Date | Meet | Place | Bodyweight | Squat / Bench / Deadlift | Total | DOTS |
|---|---|---|---|---|---|---|
| 2026-03-28 | Coupe de France Universitaire · FFForce | 3 | 204.6 lbs | 562.2 lbs / 380.3 lbs / 600.8 lbs | 1,543.2 lbs (700 kg) | 445.8 |
| 2025-09-20 | Challenge de la Force Varoise · FFForce | 1 | 204.6 lbs | 551.2 lbs / 374.8 lbs / 573.2 lbs | 1,499.1 lbs (680 kg) | 433.1 |
| 2025-03-29 | Coupe de France Universitaire · FFForce | 1 | 204.6 lbs | 551.2 lbs / 363.8 lbs / 573.2 lbs | 1,488.1 lbs (675 kg) | 429.9 |
| 2024-12-07 | Challenge Romuald Buisson · FFForce | 2 | 203.7 lbs | 545.6 lbs / 358.3 lbs / 551.2 lbs | 1,455 lbs (660 kg) | 421.2 |
| 2024-01-27 | Challenge Romuald Buisson · FFForce | 4 | 190.3 lbs | 474 lbs / 303.1 lbs / 529.1 lbs | 1,306.2 lbs (592.5 kg) | 391.5 |
| 2023-05-20 | Open de la FAC · FFForce | 4 | 179.3 lbs | 402.3 lbs / 281.1 lbs / 496 lbs | 1,179.5 lbs (535 kg) | 365.4 |
| 2023-01-14 | Championnat Régional FA/PL PACA · FFForce | 1 | 178 lbs | 363.8 lbs / 242.5 lbs / 463 lbs | 1,069.2 lbs (485 kg) | 332.6 |
Lifters at a similar bodyweight
John Haack
USA · 2,301.6 lbs · DOTS 666
Drake Stephens
USA · 2,041.5 lbs · DOTS 600
Chad Penson
USA · 2,061.3 lbs · DOTS 598
Cailer Woolam
USA · 2,121.9 lbs · DOTS 598
Jesse Norris
USA · 2,033.8 lbs · DOTS 597
William Ball
USA · 2,050.3 lbs · DOTS 595
Tyler Williamson
USA · 2,105.4 lbs · DOTS 594
Ashton Rouska
USA · 2,167.1 lbs · DOTS 589
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