Kristiaan Ten
Belgium · Male · 330.8 lbs (150.1 kg) bodyweight at best meet · IPF
Squat-dominant
#1136 in the elite index
475.9 DOTS
Best squat
793.7 lbs
360 kg
Best bench press
429.9 lbs
195 kg
Best deadlift
749.6 lbs
340 kg
Best total
1,951.1 lbs
885 kg
Best DOTS
475.9
Profile analysis
Kristiaan Ten ranks #1136 among the men in our elite index and #46 in Belgium, with a best DOTS score of 475.9 set at World Junior and Sub-Juniors Powerlifting Championships (2024).
Relative to bodyweight, Kristiaan squats 2.40×, benches 1.30× and deadlifts 2.27× bodyweight. The total splits 40% squat, 22% bench and 38% deadlift.
Squat-dominant. The squat takes a larger share of the total than in a typical elite lifter, a pattern usually linked to strong quads and favourable leg-to-torso proportions.
Across 7 raw full-power meets in 4 federations (VGPF, KBGV, EPF, IPF), Kristiaan took 4 first places. From the first recorded meet to the best one, the total grew by 639.3 lbs (290.0 kg) — about 181.3 lbs per year over 3.5 years.
Progression over time
Compared with all competitive lifters (264.6+ lbs class)
Competition history
| Date | Meet | Place | Bodyweight | Squat / Bench / Deadlift | Total | DOTS |
|---|---|---|---|---|---|---|
| 2026-02-28 | Kwalificatiewedstrijd 1 · VGPF | 1 | 316.6 lbs | 738.5 lbs / 413.4 lbs / 749.6 lbs | 1,901.5 lbs (862.5 kg) | 469.3 |
| 2024-08-28 | World Junior and Sub-Juniors Powerlifting Championships · IPF | 5 | 330.8 lbs | 793.7 lbs / 429.9 lbs / 727.5 lbs | 1,951.1 lbs (885 kg) | 475.9 |
| 2024-03-30 | Belgisch Kampioenschap - Championnats de Belgique - Powerlifting - Classic - Sub-Junior & Junior & Master · KBGV | 1 | 318.8 lbs | 727.5 lbs / 407.9 lbs / 683.4 lbs | 1,818.8 lbs (825 kg) | 448.1 |
| 2023-10-10 | European Junior and Sub-Junior Classic Powerlifting Championships · EPF | 5 | 309.2 lbs | 683.4 lbs / 380.3 lbs / 700 lbs | 1,763.7 lbs (800 kg) | 438.2 |
| 2023-05-20 | Belgisch Kampioenschap - Championnats de Belgique - Powerlifting - Classic - Sub-Junior & Junior & Master · KBGV | 1 | 302.1 lbs | 672.4 lbs / 358.3 lbs / 644.9 lbs | 1,675.5 lbs (760 kg) | 419.0 |
| 2023-02-24 | Interclub 1 · VGPF | 1 | 296.3 lbs | 606.3 lbs / 314.2 lbs / 485 lbs | 1,405.4 lbs (637.5 kg) | 353.5 |
| 2022-08-20 | Vlaams Kampioenschap - Powerlifting & Bench Press - Classic & Equipped · VGPF | 3 | 263.2 lbs | 507.1 lbs / 253.5 lbs / 551.2 lbs | 1,311.7 lbs (595 kg) | 342.3 |
Lifters at a similar bodyweight
Luke Nall
USA · 2,403 lbs · DOTS 581
Adrian Myers
USA · 2,336.9 lbs · DOTS 574
Pavel Artemev
Russia · 2,336.9 lbs · DOTS 557
Maksim Prokhorov
Russia · 2,281.8 lbs · DOTS 555
Hagen Henderson
USA · 2,281.8 lbs · DOTS 554
Brandon Allen
USA · 2,243.2 lbs · DOTS 549
Luke Richardson
England · 2,227.8 lbs · DOTS 546
Jake Johns
USA · 2,232.2 lbs · DOTS 546
How close are you to Kristiaan?
Log your training in Tozemoon and track your estimated 1RM against elite numbers.