Keith Rutter
USA · Male · 204.6 lbs (92.8 kg) bodyweight at best meet · RPS
Balanced lifter
#616 in the elite index
535.0 DOTS
Best squat
683.4 lbs
310 kg
Best bench press
429.9 lbs
195 kg
Best deadlift
738.5 lbs
335 kg
Best total
1,851.9 lbs
840 kg
Best DOTS
535.0
Profile analysis
Keith Rutter ranks #616 among the men in our elite index and #494 in USA, with a best DOTS score of 535.0 set at King/Queen of the Platform 4 (2024).
Relative to bodyweight, Keith squats 3.34×, benches 2.10× and deadlifts 3.61× bodyweight. The total splits 37% squat, 23% bench and 40% deadlift.
Balanced lifter. All three lifts sit close to the typical elite distribution, with no single movement carrying the total — a sign of well-rounded strength.
Across 8 raw full-power meets in 3 federations (USPA, WRPF, RPS), Keith took 6 first places. From the first recorded meet to the best one, the total grew by 466.3 lbs (211.5 kg) — about 125.4 lbs per year over 3.7 years.
Progression over time
Compared with all competitive lifters (up to 205 lbs class)
Competition history
| Date | Meet | Place | Bodyweight | Squat / Bench / Deadlift | Total | DOTS |
|---|---|---|---|---|---|---|
| 2024-12-07 | King/Queen of the Platform 4 · RPS | 2 | 204.6 lbs | 683.4 lbs / 429.9 lbs / 738.5 lbs | 1,851.9 lbs (840 kg) | 535.0 |
| 2023-07-23 | Ghost Strong Summer Classic 2 · WRPF | 1 | 217.3 lbs | 650.4 lbs / 429.9 lbs / 705.5 lbs | 1,785.7 lbs (810 kg) | 501.8 |
| 2023-07-23 | Ghost Strong Summer Classic 2 · WRPF | 1 | 217.3 lbs | 650.4 lbs / 429.9 lbs / 705.5 lbs | 1,785.7 lbs (810 kg) | 501.8 |
| 2022-10-01 | Kabuki Strength's Total Mass of Destruction · USPA | 1 | 213.6 lbs | 600.8 lbs / 396.8 lbs / 705.5 lbs | 1,703.1 lbs (772.5 kg) | 482.2 |
| 2022-10-01 | Kabuki Strength's Total Mass of Destruction · USPA | 1 | 213.6 lbs | 600.8 lbs / 396.8 lbs / 705.5 lbs | 1,703.1 lbs (772.5 kg) | 482.2 |
| 2021-06-26 | North Carolina State Championship · USPA | 1 | 194.9 lbs | 501.6 lbs / 347.2 lbs / 584.2 lbs | 1,433 lbs (650 kg) | 424.1 |
| 2021-06-26 | North Carolina State Championship · USPA | 3 | 194.9 lbs | 501.6 lbs / 347.2 lbs / 584.2 lbs | 1,433 lbs (650 kg) | 424.1 |
| 2021-03-20 | Seminole Strength Showdown · USPA | 1 | 196.4 lbs | 487.2 lbs / 297.6 lbs / 600.8 lbs | 1,385.6 lbs (628.5 kg) | 408.5 |
Lifters at a similar bodyweight
John Haack
USA · 2,301.6 lbs · DOTS 666
Drake Stephens
USA · 2,041.5 lbs · DOTS 600
Chad Penson
USA · 2,061.3 lbs · DOTS 598
Cailer Woolam
USA · 2,121.9 lbs · DOTS 598
Jesse Norris
USA · 2,033.8 lbs · DOTS 597
William Ball
USA · 2,050.3 lbs · DOTS 595
Tyler Williamson
USA · 2,105.4 lbs · DOTS 594
Ashton Rouska
USA · 2,167.1 lbs · DOTS 589
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