Jamil Alali
Belgium · Male · 263 lbs (119.3 kg) bodyweight at best meet · VGPF
Bench specialist
#1798 in the elite index
435.9 DOTS
Best squat
595.2 lbs
270 kg
Best bench press
463 lbs
210 kg
Best deadlift
611.8 lbs
277.5 kg
Best total
1,670 lbs
757.5 kg
Best DOTS
435.9
Profile analysis
Jamil Alali ranks #1798 among the men in our elite index and #153 in Belgium, with a best DOTS score of 435.9 set at Kwalificatiewedstrijd 1 (2026).
Relative to bodyweight, Jamil squats 2.26×, benches 1.76× and deadlifts 2.33× bodyweight. The total splits 36% squat, 28% bench and 37% deadlift.
Bench specialist. The bench press carries an unusually high share of the total, pointing to strong pressing leverages (shorter arms, big chest and triceps).
Across 2 raw full-power meets in 1 federation (VGPF), Jamil took 1 first place. From the first recorded meet to the best one, the total grew by 881.8 lbs (400.0 kg) — about 127.5 lbs per year over 6.9 years.
Progression over time
Compared with all competitive lifters (up to 264.6 lbs class)
Competition history
| Date | Meet | Place | Bodyweight | Squat / Bench / Deadlift | Total | DOTS |
|---|---|---|---|---|---|---|
| 2026-02-28 | Kwalificatiewedstrijd 1 · VGPF | 1 | 263 lbs | 595.2 lbs / 463 lbs / 611.8 lbs | 1,670 lbs (757.5 kg) | 435.9 |
| 2019-03-31 | Interclub 2 · VGPF | 2 | 171.3 lbs | 275.6 lbs / 192.9 lbs / 319.7 lbs | 788.2 lbs (357.5 kg) | 250.9 |
Lifters at a similar bodyweight
Colton Engelbrecht
South Africa · 2,700.7 lbs · DOTS 694
Karl Wedel
Germany · 2,320.4 lbs · DOTS 603
Rondel Hunte
· 2,303.8 lbs · DOTS 601
Phillip Herndon
USA · 2,303.8 lbs · DOTS 594
Dave Richardson
England · 2,270.8 lbs · DOTS 586
Shane Hunt
USA · 2,237.7 lbs · DOTS 583
Joshua Fleming
USA · 2,235 lbs · DOTS 577
Dennis Cornelius
USA · 2,237.7 lbs · DOTS 576
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