Zachary Vanderhoff
USA · Male · 195.3 lbs (88.6 kg) bodyweight at best meet · USAPL
Balanced lifter
#840 in the elite index
527.9 DOTS
Best squat
661.4 lbs
300 kg
Best bench press
418.9 lbs
190 kg
Best deadlift
705.5 lbs
320 kg
Best total
1,785.7 lbs
810 kg
Best DOTS
527.9
Profile analysis
Zachary Vanderhoff ranks #840 among the men in our elite index and #643 in USA, with a best DOTS score of 527.9 set at Rochester Rumble (2026).
Relative to bodyweight, Zachary squats 3.39×, benches 2.14× and deadlifts 3.61× bodyweight. The total splits 37% squat, 23% bench and 40% deadlift.
Balanced lifter. All three lifts sit close to the typical elite distribution, with no single movement carrying the total — a sign of well-rounded strength.
Across 9 raw full-power meets in 1 federation (USAPL), Zachary took 8 first places. From the first recorded meet to the best one, the total grew by 457.5 lbs (207.5 kg) — about 82.3 lbs per year over 5.6 years.
Progression over time
Compared with all competitive lifters (up to 205 lbs class)
Competition history
| Date | Meet | Place | Bodyweight | Squat / Bench / Deadlift | Total | DOTS |
|---|---|---|---|---|---|---|
| 2026-09-26 | Rochester Rumble · USAPL | 1 | 195.3 lbs | 661.4 lbs / 418.9 lbs / 705.5 lbs | 1,785.7 lbs (810 kg) | 527.9 |
| 2025-08-30 | Rochester Rumble VII · USAPL | 1 | 192.9 lbs | 644.9 lbs / 407.9 lbs / 705.5 lbs | 1,758.2 lbs (797.5 kg) | 523.2 |
| 2024-08-31 | Rochester Rumble VI · USAPL | 1 | 193.1 lbs | 622.8 lbs / 402.3 lbs / 672.4 lbs | 1,697.6 lbs (770 kg) | 504.8 |
| 2023-12-09 | Rhode Island State Championships · USAPL | 1 | 188.3 lbs | 578.7 lbs / 380.3 lbs / 661.4 lbs | 1,620.4 lbs (735 kg) | 488.4 |
| 2023-04-13 | Collegiate Nationals · USAPL | 14 | 177.8 lbs | 551.2 lbs / 363.8 lbs / 617.3 lbs | 1,532.2 lbs (695 kg) | 476.9 |
| 2022-11-12 | Raw Collegiate Cup and Massachusetts Collegiate States · USAPL | 1 | 178.4 lbs | 540.1 lbs / 352.7 lbs / 606.3 lbs | 1,499.1 lbs (680 kg) | 465.8 |
| 2022-03-05 | CT Spring Classic · USAPL | 1 | 177.7 lbs | 507.1 lbs / 352.7 lbs / 600.8 lbs | 1,460.6 lbs (662.5 kg) | 454.8 |
| 2021-10-10 | Rhode Island Fall Classic · USAPL | 1 | 177.7 lbs | 501.6 lbs / 336.2 lbs / 567.7 lbs | 1,405.4 lbs (637.5 kg) | 437.7 |
| 2021-03-06 | CT Spring Classic · USAPL | 1 | 172.4 lbs | 463 lbs / 308.6 lbs / 556.7 lbs | 1,328.3 lbs (602.5 kg) | 421.1 |
Lifters at a similar bodyweight
John Haack
USA · 2,301.6 lbs · DOTS 666
Joseph Borenstein
USA · 1,993 lbs · DOTS 610
Drake Stephens
USA · 2,041.5 lbs · DOTS 600
Chad Penson
USA · 2,061.3 lbs · DOTS 598
Jesse Norris
USA · 2,033.8 lbs · DOTS 597
William Ball
USA · 2,050.3 lbs · DOTS 595
Jurins Kengamu
England · 1,923.5 lbs · DOTS 590
Jayden Lowe
USA · 1,924.6 lbs · DOTS 589
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