Timo Herrmann
Male · 256.6 lbs (116.4 kg) bodyweight at best meet · KBGV
Pull-dominant
#2140 in the elite index
423.6 DOTS
Best squat
551.2 lbs
250 kg
Best bench press
396.8 lbs
180 kg
Best deadlift
661.4 lbs
300 kg
Best total
1,609.4 lbs
730 kg
Best DOTS
423.6
Profile analysis
Timo Herrmann ranks #2140 among the men in our elite index, with a best DOTS score of 423.6 set at Belgisch Kampioenschap - Championnats de Belgique - Powerlifting - Classic - Open (2025).
Relative to bodyweight, Timo squats 2.15×, benches 1.55× and deadlifts 2.58× bodyweight. The total splits 34% squat, 25% bench and 41% deadlift.
Pull-dominant. The deadlift represents more of the total than average, the signature of a powerful posterior chain and often long arms relative to the torso.
Across 4 raw full-power meets in 2 federations (VGPF, KBGV), Timo took 0 first places. From the first recorded meet to the best one, the total grew by 198.4 lbs (90.0 kg) — about 74.4 lbs per year over 2.7 years.
Progression over time
Compared with all competitive lifters (up to 264.6 lbs class)
Competition history
| Date | Meet | Place | Bodyweight | Squat / Bench / Deadlift | Total | DOTS |
|---|---|---|---|---|---|---|
| 2025-10-25 | Belgisch Kampioenschap - Championnats de Belgique - Powerlifting - Classic - Open · KBGV | 2 | 256.6 lbs | 551.2 lbs / 396.8 lbs / 661.4 lbs | 1,609.4 lbs (730 kg) | 423.6 |
| 2025-06-01 | Kwalificatiewedstrijd 2 · VGPF | 3 | 254.4 lbs | 518.1 lbs / 385.8 lbs / 617.3 lbs | 1,521.2 lbs (690 kg) | 401.6 |
| 2023-08-20 | Vlaams Kampioenschap - Powerlifting & Bench Press - Classic & Equipped · VGPF | 4 | 224.9 lbs | 468.5 lbs / 369.3 lbs / 622.8 lbs | 1,460.6 lbs (662.5 kg) | 404.4 |
| 2023-02-24 | Interclub 1 · VGPF | 3 | 227.5 lbs | 451.9 lbs / 358.3 lbs / 600.8 lbs | 1,411 lbs (640 kg) | 388.7 |
Lifters at a similar bodyweight
Derek Thistlethwaite
USA · 2,336.9 lbs · DOTS 625
Karl Wedel
Germany · 2,320.4 lbs · DOTS 603
Rondel Hunte
· 2,303.8 lbs · DOTS 601
Bobb Matthews
USA · 2,227.8 lbs · DOTS 597
Shane Hunt
USA · 2,237.7 lbs · DOTS 583
Nonso Chinye
England · 2,178.2 lbs · DOTS 568
Etienne El Chaer
Lebanon · 2,169.3 lbs · DOTS 566
Maksim Gorb
Russia · 2,149.5 lbs · DOTS 566
How close are you to Timo?
Log your training in Tozemoon and track your estimated 1RM against elite numbers.