Dominic Cino
USA · Male · 195.2 lbs (88.5 kg) bodyweight at best meet · RPS
Squat-dominant
#652 in the elite index
533.8 DOTS
Best squat
700 lbs
317.5 kg
Best bench press
453 lbs
205.5 kg
Best deadlift
694.5 lbs
315 kg
Best total
1,805 lbs
818.7 kg
Best DOTS
533.8
Profile analysis
Dominic Cino ranks #652 among the men in our elite index and #518 in USA, with a best DOTS score of 533.8 set at Jersey Rumble (2026).
Relative to bodyweight, Dominic squats 3.59×, benches 2.32× and deadlifts 3.56× bodyweight. The total splits 38% squat, 25% bench and 38% deadlift.
Squat-dominant. The squat takes a larger share of the total than in a typical elite lifter, a pattern usually linked to strong quads and favourable leg-to-torso proportions.
Across 5 raw full-power meets in 3 federations (USPA, WPPL, RPS), Dominic took 4 first places. From the first recorded meet to the best one, the total grew by 161.4 lbs (73.2 kg) — about 43.4 lbs per year over 3.7 years.
Progression over time
Compared with all competitive lifters (up to 205 lbs class)
Competition history
| Date | Meet | Place | Bodyweight | Squat / Bench / Deadlift | Total | DOTS |
|---|---|---|---|---|---|---|
| 2026-05-16 | Jersey Rumble · RPS | 1 | 195.2 lbs | 700 lbs / 425 lbs / 680 lbs | 1,805 lbs (818.7 kg) | 533.8 |
| 2026-05-16 | Jersey Rumble · RPS | 1 | 195.2 lbs | 700 lbs / 425 lbs / 680 lbs | 1,805 lbs (818.7 kg) | 533.8 |
| 2026-03-07 | Arnold Pro Invitational · WPPL | 2 | 198.2 lbs | 666.9 lbs / 418.9 lbs / 694.5 lbs | 1,780.2 lbs (807.5 kg) | 522.4 |
| 2023-04-22 | Drug Tested Gym Rats Only Caffeinated Chaos · USPA | 1 | 213.8 lbs | 633.8 lbs / 453 lbs / 650.4 lbs | 1,737.2 lbs (788 kg) | 491.6 |
| 2022-08-27 | Drug Tested Be About It Money Meet · USPA | 1 | 195.8 lbs | 574.3 lbs / 413.4 lbs / 655.9 lbs | 1,643.5 lbs (745.5 kg) | 485.3 |
Lifters at a similar bodyweight
John Haack
USA · 2,301.6 lbs · DOTS 666
Joseph Borenstein
USA · 1,993 lbs · DOTS 610
Drake Stephens
USA · 2,041.5 lbs · DOTS 600
Chad Penson
USA · 2,061.3 lbs · DOTS 598
Jesse Norris
USA · 2,033.8 lbs · DOTS 597
William Ball
USA · 2,050.3 lbs · DOTS 595
Jurins Kengamu
England · 1,923.5 lbs · DOTS 590
Jayden Lowe
USA · 1,924.6 lbs · DOTS 589
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