Alexis Carvalho
Portugal · Male · 195.3 lbs (88.6 kg) bodyweight at best meet · ABS
Balanced lifter
#293 in the elite index
550.8 DOTS
Best squat
711 lbs
322.5 kg
Best bench press
451.9 lbs
205 kg
Best deadlift
760.6 lbs
345 kg
Best total
1,896 lbs
860 kg
Best DOTS
550.8
Profile analysis
Alexis Carvalho ranks #293 among the men in our elite index and #1 in Portugal, with a best DOTS score of 550.8 set at PRO 6 (2024).
Relative to bodyweight, Alexis squats 3.64×, benches 2.31× and deadlifts 3.89× bodyweight. The total splits 37% squat, 23% bench and 40% deadlift.
Balanced lifter. All three lifts sit close to the typical elite distribution, with no single movement carrying the total — a sign of well-rounded strength.
Across 19 raw full-power meets in 8 federations (WPC-Portugal, WRPF-Portugal, WPC, GPU), Alexis took 13 first places. From the first recorded meet to the best one, the total grew by 512.6 lbs (232.5 kg) — about 64.6 lbs per year over 7.9 years.
Progression over time
Compared with all competitive lifters (up to 205 lbs class)
Competition history
| Date | Meet | Place | Bodyweight | Squat / Bench / Deadlift | Total | DOTS |
|---|---|---|---|---|---|---|
| 2026-04-11 | Series 26 · ABS | 3 | 203.8 lbs | 711 lbs / 424.4 lbs / 760.6 lbs | 1,896 lbs (860 kg) | 548.8 |
| 2025-08-02 | Pro 7 · ABS | 6 | 195.8 lbs | 705.5 lbs / 440.9 lbs / 711 lbs | 1,857.4 lbs (842.5 kg) | 548.5 |
| 2025-02-22 | Series 20 · ABS | 1 | 197.4 lbs | 661.4 lbs / 451.9 lbs / 716.5 lbs | 1,829.8 lbs (830 kg) | 538.0 |
| 2024-09-28 | Powerlifting Pro II · XPC-Poland | 14 | 198 lbs | 683.4 lbs / 440.9 lbs / 672.4 lbs | 1,796.8 lbs (815 kg) | 527.6 |
| 2024-08-17 | PRO 6 · ABS | 5 | 195.3 lbs | 694.5 lbs / 440.9 lbs / 727.5 lbs | 1,862.9 lbs (845 kg) | 550.8 |
| 2024-03-01 | Fitness Store Classic · GPU | 5 | 194.7 lbs | 672.4 lbs / 446.4 lbs / 738.5 lbs | 1,857.4 lbs (842.5 kg) | 550.1 |
| 2024-02-17 | Campeonato Nacional De Powerlifting Supino e Peso Morto · WPC-Portugal | 1 | 195.5 lbs | 672.4 lbs / 440.9 lbs / 727.5 lbs | 1,840.9 lbs (835 kg) | 543.9 |
| 2023-10-07 | PRO Power Expo World Cup · Portugal-UA | 1 | 197.3 lbs | 655.9 lbs / 429.9 lbs / 722 lbs | 1,807.8 lbs (820 kg) | 531.7 |
| 2023-08-19 | Pro 5 · ABS | 9 | 195.3 lbs | 650.4 lbs / 424.4 lbs / 700 lbs | 1,774.7 lbs (805 kg) | 524.7 |
| 2023-02-18 | PRO Nacional Powerlifting · Portugal-UA | 1 | 194.7 lbs | 622.8 lbs / 424.4 lbs / 688.9 lbs | 1,736.1 lbs (787.5 kg) | 514.2 |
| 2022-10-20 | World Cup · IPL | 1 | 196.2 lbs | 644.9 lbs / 418.9 lbs / 705.5 lbs | 1,769.2 lbs (802.5 kg) | 521.9 |
| 2022-05-02 | Deutsche Meisterschaft · GPU | 1 | 195.5 lbs | 628.3 lbs / 418.9 lbs / 688.9 lbs | 1,736.1 lbs (787.5 kg) | 513.0 |
| 2021-11-15 | World Championships · WPC | 1 | 196.7 lbs | 606.3 lbs / 418.9 lbs / 683.4 lbs | 1,708.6 lbs (775 kg) | 503.4 |
| 2019-07-21 | Campeonato Nacional · WRPF-Portugal | 1 | 175.5 lbs | 485 lbs / 341.7 lbs / 551.2 lbs | 1,377.9 lbs (625 kg) | 432.3 |
| 2019-07-21 | Campeonato Nacional · WRPF-Portugal | 1 | 175.5 lbs | 485 lbs / 341.7 lbs / 551.2 lbs | 1,377.9 lbs (625 kg) | 432.3 |
| 2019-03-02 | Campeonato Nacional de Powerlifting · WPC-Portugal | 1 | 180.3 lbs | 507.1 lbs / 352.7 lbs / 573.2 lbs | 1,433 lbs (650 kg) | 442.4 |
| 2019-03-02 | Campeonato Nacional de Powerlifting · WPC-Portugal | 1 | 180.3 lbs | 507.1 lbs / 352.7 lbs / 573.2 lbs | 1,433 lbs (650 kg) | 442.4 |
| 2018-05-05 | Campeonato Nacional de Powerlifting · WPC-Portugal | 1 | 180.3 lbs | 485 lbs / 347.2 lbs / 551.2 lbs | 1,383.4 lbs (627.5 kg) | 427.1 |
| 2018-05-05 | Campeonato Nacional de Powerlifting · WPC-Portugal | 1 | 180.3 lbs | 485 lbs / 347.2 lbs / 551.2 lbs | 1,383.4 lbs (627.5 kg) | 427.1 |
Lifters at a similar bodyweight
John Haack
USA · 2,301.6 lbs · DOTS 666
Joseph Borenstein
USA · 1,993 lbs · DOTS 610
Drake Stephens
USA · 2,041.5 lbs · DOTS 600
Chad Penson
USA · 2,061.3 lbs · DOTS 598
Jesse Norris
USA · 2,033.8 lbs · DOTS 597
William Ball
USA · 2,050.3 lbs · DOTS 595
Jurins Kengamu
England · 1,923.5 lbs · DOTS 590
Jayden Lowe
USA · 1,924.6 lbs · DOTS 589
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